Baked Chicken Tenders

8 40 418
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Baked Chicken Tenders
Health Highlights

Ingredients


8 spray (about 1/3 second) Olive oil cooking spray
2 large egg Egg (for egg dip)
1 tsp Dijon mustard (for egg dip)
1 cup Panko bread crumbs
1/4 cup Parmesan cheese, grated
1 tsp Garlic powder
1 tsp Onion powder
4 breast Chicken breast, boneless, skinless (cut into strips; appox. 4 per breast)

Instructions


  1. Preheat the oven to 375 degrees F and prepare a baking sheet with tinfoil and spray oil.
  2. In a bowl, whisk together the eggs and Dijon mustard.
  3. On a deep plate, mix together the panko bread crumbs, parmesan cheese, garlic powder, and onion powder. Alternatively, you can mix the ingredients in a bowl before pouring them onto a plate.
  4. Dip the chicken strips into the egg mixture, then coat in the bread crumb mixture.
  5. Place the coated chicken strips onto the greased baking sheet and bake for 25-30 minutes or until cooked through.

Nutrition Facts

Per Portion

Calories 418
Calories from fat 89
Calories from saturated fat 31
Total Fat 9.9 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 271 mg
Sodium 463 mg
Potassium 887 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 61 g

Dietary servings

Per Portion


Grain 0.8
Meat 2.6
Meat Alternative 0.3
Milk Alternative 0.1

Energy sources


Pygal21%432.91063127667724124.996231544983921%461.0815144150294228.5536960730912358%295.0842301768115217.121811303219921%21%58%CarbohydratesFatProtein
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