Baked Chicken with Zucchini and Feta

8 35 610
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Baked Chicken with Zucchini and Feta
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless
2 medium Zucchini
50 gm Feta cheese
4 tbsp Olive oil
1 tbsp Rosemary, dried
1 tsp Salt
1 tsp Black pepper
2 tbsp Lemon juice

Instructions


Preheat the oven at 190°C (375°F).

Cube the chicken breast, the zucchini, and the feta cheese.

Sauté the zucchini using 1 tbsp of the oil, in a frying pan, for about 5 minutes.

In a small cup, mix the remaining oil with the rosemary, salt and pepper.

Place the chicken bits in an oven cooking tray and coat well with the oil mix.

Layer the zucchini cubes over the chicken, then the feta.

Cover the tray with tinfoil and ensure the steam can escape (pierce the tinfoil in a few places).

Cook for approximately. 25 minutes and serve hot, with a bit of freshly squeezed lemon.





Nutrition Facts

Per Portion

Calories 610
Calories from fat 337
Calories from saturated fat 78
Total Fat 37 g
Saturated Fat 8.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 22.3 g
Cholesterol 155 mg
Sodium 1602 mg
Potassium 1162 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.0 g
Sugars 6.3 g
Protein 58 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.6
Milk Alternative 0.5
Vegetables 3.0

Energy sources


Pygal7%398.3348589798407109.1868573807639155%453.1532504950799243.463021387487838%298.3353506476173162.891628098697087%55%38%CarbohydratesFatProtein
Recipe from:
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