Baked Chicken with Zucchini and Feta

8 35 638
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Baked Chicken with Zucchini and Feta
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless
2 medium Zucchini
50 gm Feta cheese
4 tbsp Olive Oil, Extra Virgin
1 tbsp Rosemary, dried
1 tsp Salt
1 tsp Black pepper
2 tbsp Lemon juice

Instructions


Preheat the oven at 190°C (375°F).

Cube the chicken breast, the zucchini, and the feta cheese.

Sauté the zucchini using 1 tbsp of the oil, in a frying pan, for about 5 minutes.

In a small cup, mix the remaining oil with the rosemary, salt and pepper.

Place the chicken bits in an oven cooking tray and coat well with the oil mix.

Layer the zucchini cubes over the chicken, then the feta.

Cover the tray with tinfoil and ensure the steam can escape (pierce the tinfoil in a few places).

Cook for approximately. 25 minutes and serve hot, with a bit of freshly squeezed lemon.






Nutrition Facts

Per Portion

Calories 638
Calories from fat 359
Calories from saturated fat 82
Total Fat 40 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 21.8 g
Cholesterol 192 mg
Sodium 1584 mg
Potassium 1738 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 61 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.6
Milk Alternative 0.5
Vegetables 3.0

Energy sources


Pygal5%394.2760241198172108.4190688700427656%455.90586665912775239.0268316680489438%297.9426925995914163.908830800453225%56%38%CarbohydratesFatProtein
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