6 | 40 | 86 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 25 min | 4 |
7 tbsp | Chickpea flour |
1 tbsp | Extra virgin olive oil |
1 medium pepper(s) | Red bell pepper (chopped) |
1 medium | Red onion (chopped) |
1 pinch | Salt and pepper |
150 ml | Water |
In a bowl, combine the chickpeas flour and whisk with water, salt, and pepper. Leave to rest for 10 minutes.
In a pan, heat 1 tablespoon olive oil. Fry the onions and peppers. Season with salt and pepper.
Grease a coated oven form with a little olive oil. Make a layer with the vegetables and spread the chickpea flour mix.
Bake for about 25 minutes at 220 ° in the oven.
You can serve the frittata with a delicious savoy cabbage saute!
Buon Appetito!
Meat Alternative | 0.5 |
Vegetables | 0.7 |