Baked Chickpeas

7 30 175
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 5
Baked Chickpeas
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed, dried)
1 tbsp Extra virgin olive oil
2 tsp Garlic powder
1 tbsp Oregano, dried
3 tbsp Panko bread crumbs
1 tbsp Parmesan cheese, vegan
1 pinch Sea salt

Instructions


1. Preheat oven to 375 degrees F.

2. Add rinsed, dried chickpeas to a mixing bowl and toss with olive oil, oregano, salt, garlic powder, panko bread crumbs, and vegan parmesan cheese.

3. Place chickpeas on a baking sheet and arrange in a single layer.

4. Bake for 20-25 minutes or until crispy and light golden brown, then remove and set aside.

Nutrition Facts

Per Portion

Calories 175
Calories from fat 49
Calories from saturated fat 8.3
Total Fat 5.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 270 mg
Potassium 126 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.0 g
Sugars 3.7 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal56%466.2324473750005211.2489236479765428%296.82791333974717222.9726026779668516%337.1099387560694118.4460638079799156%28%16%CarbohydratesFatProtein

Notes:

Chickpeas

are a great source of plant-based protein and are high in fibre

Recipe from:
Snack