Baked Chickpeas

7 30 163
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 5
Baked Chickpeas
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed, dried)
1 tbsp Extra virgin olive oil
2 tsp Garlic powder
1 tbsp Oregano, dried
3 tbsp Panko bread crumbs
1 tbsp Parmesan cheese, vegan
1 pinch Sea salt

Instructions


1. Preheat oven to 375 degrees F.

2. Add rinsed, dried chickpeas to a mixing bowl and toss with olive oil, oregano, salt, garlic powder, panko bread crumbs, and vegan parmesan cheese.

3. Place chickpeas on a baking sheet and arrange in a single layer.

4. Bake for 20-25 minutes or until crispy and light golden brown, then remove and set aside.

Notes:

Chickpeas

are a great source of plant-based protein and are high in fibre


Nutrition Facts

Per Portion

Calories 163
Calories from fat 49
Calories from saturated fat 8.3
Total Fat 5.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 270 mg
Potassium 126 mg
Total Carbohydrate 24.4 g
Dietary Fiber 6.0 g
Sugars 3.7 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal53%467.4438237622426202.3239460564549330%301.5671754393388234.3491363493094517%334.24186073774194120.1250696744511153%30%17%CarbohydratesFatProtein