Baked Chickpeas

7 30 160
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 5
Baked Chickpeas
Health Highlights


1 can (15oz) Chickpeas, canned, drained (rinsed, dried)
1 tbsp Extra virgin olive oil
2 tsp Garlic powder
1 tbsp Oregano, dried
3 tbsp Panko bread crumbs
1 tbsp Parmesan cheese, vegan
1 pinch Sea Salt


1. Preheat oven to 375 degrees F.

2. Add rinsed, dried chickpeas to a mixing bowl and toss with olive oil, oregano, salt, garlic powder, panko bread crumbs, and vegan parmesan cheese.

3. Place chickpeas on a baking sheet and arrange in a single layer.

4. Bake for 20-25 minutes or until crispy and light golden brown, then remove and set aside.



are a great source of plant-based protein and are high in fibre

Nutrition Facts

Per Portion

Calories 160
Calories from fat 56
Calories from saturated fat 8.3
Total Fat 6.2 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 246 mg
Potassium 165 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.1 g
Sugars 3.7 g
Protein 7.2 g

Dietary servings

Per Portion

Grain 0.1
Meat Alternative 0.5
Vegetables 0.7

Energy sources


Meal Type(s)