Baked Chickpeas

7 30 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 5
Baked Chickpeas
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (rinsed, dried)
1 tbsp Extra virgin olive oil
2 tsp Garlic powder
1 tbsp Oregano, dried
3 tbsp Panko bread crumbs
1 tbsp Parmesan cheese, vegan
1 pinch Sea Salt

Instructions


1. Preheat oven to 375 degrees F.

2. Add rinsed, dried chickpeas to a mixing bowl and toss with olive oil, oregano, salt, garlic powder, panko bread crumbs, and vegan parmesan cheese.

3. Place chickpeas on a baking sheet and arrange in a single layer.

4. Bake for 20-25 minutes or until crispy and light golden brown, then remove and set aside.

Notes:

Chickpeas

are a great source of plant-based protein and are high in fibre


Nutrition Facts

Per Portion

Calories 164
Calories from fat 51
Calories from saturated fat 8.3
Total Fat 5.7 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 299 mg
Potassium 140 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.1 g
Sugars 3.7 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal51%467.6533045353438199.1183375328256231%302.96204094718956237.0144661393847217%334.41623802136917120.0187813924344651%31%17%CarbohydratesFatProtein
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