Baked Cinnamon Donuts

13 23 240
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 12
Baked Cinnamon Donuts
Health Highlights

Ingredients


1 3/4 cup Almond flour/meal, Bob's Red Mill
1/2 cup Arrowroot flour
2 tsp Baking soda
2 large egg Egg (free range)
1/2 cup Almond milk, unsweetened
1/2 cup Blackstrap molasses
1/2 tsp Vanilla bean powder
1 tsp Cinnamon
1 pinch Sea Salt
2 tbsp Coconut oil
1 tbsp Maple syrup, pure
3/4 cup Coconut sugar (cinnamon sugar mix)
1 tsp Cinnamon (cinnamon sugar mix)

Instructions


Prepare your donut tin by spraying it with coconut oil. Preheat the oven to 180 degrees celsius.

In a large bowl, place the almond meal, arrowroot flour, baking soda, vanilla, salt and cinnamon and combine.

In a separate bowl whisk the eggs, milk, rice malt syrup (substituted with blackstrap molasses), maple syrup and softened coconut oil together until runny.

Transfer the wet mixture into the dry and whisk by hand until mixture is well combined and resembles a cake mixture.

Transfer mixture to donut tray and bake for 6-8 minutes. They cook extremely quickly to keep watch.

Remove from oven and lay on a baking tray to cook. Roll them in your coconut sugar mixture and enjoy!

Notes:

Best eaten with in 2-3 days.

Heat them in the microwave then roll them in the cinnamon sugar to get that warm cinnamon donut affect.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 103
Calories from saturated fat 24.3
Total Fat 11.5 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 36 mg
Sodium 254 mg
Potassium 468 mg
Total Carbohydrate 31 g
Dietary Fiber 1.4 g
Sugars 20.9 g
Protein 4.3 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.6

Energy sources


Pygal50%467.7473928457067194.3235764779200843%294.57125283114925215.049729603178527%360.6093961721542109.4192370728588850%43%7%CarbohydratesFatProtein
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