| 7 | 30 | 164 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 25 min | 2 |
| 2 fillet (4oz) | Atlantic Cod |
| 2 clove(s) | Garlic |
| 1/2 medium | Red onion |
| 1 dash | Cayenne pepper |
| 1 dash | Red pepper flakes |
| 1 tbsp | Coconut oil |
| 1 dash | Sea Salt |
1. Put cod fillets in oven-safe bowl and cover with coconut oil (heat it to liquid if needed).
2. Lay vegetables on top of cod.
3. Dash some of your favourite spice blend over everything - such as cayenne, red pepper flakes and sea salt.
4. Bake 20-25 minutes at 450F, or until fish is flakey.
5. Serve with veggies, and enjoy!
Cod
is a great source of protein and Omega 3 fatty acids!
To Serve - sauté asparagus, green beans, brussels sprouts or zucchini on the side!
| Meat | 1.3 |
| Vegetables | 0.3 |
