Baked Cream of Wheat (Polish Kasha Manna)

8 40 354
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Baked Cream of Wheat (Polish Kasha Manna)
Health Highlights

Ingredients


1/4 cup Cream of wheat, prepared
1 1/2 cup Almond milk, unsweetened
1/2 cup Almond milk, unsweetened (to mix with cream of wheat)
1 medium egg Egg
1 tbsp Granulated sugar
1 tbsp Butter, vegan
1/4 tsp Cinnamon
1/2 cup Frozen berries (or whatever kinds of fruit you prefer)

Instructions


  1. Preheat oven to 350°F.
  2. Heat the larger portion of almond milk in a small pot. 
  3. Mix the smaller portion of almond milk with uncooked cream of wheat. 
  4. When the almond milk starts to boil, add the cream of wheat & almond milk mixture to the pot and mix continuously so no lumps form. Cook for a couple more minutes and set aside to cool.
  5. Beat egg and add sugar and cinnamon.
  6. To the egg mixture, add cooled cream of wheat and butter. Mix well.
  7. Lay frozen berries at the bottom of your ramekins. Pour over the cream of wheat mixture.
  8. Bake for 25-30 min until firm.

Nutrition Facts

Per Portion

Calories 354
Calories from fat 178
Calories from saturated fat 89
Total Fat 19.8 g
Saturated Fat 9.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.6 g
Cholesterol 191 mg
Sodium 488 mg
Potassium 493 mg
Total Carbohydrate 37 g
Dietary Fiber 4.4 g
Sugars 21.9 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Milk Alternative 1.9

Energy sources


Pygal39%462.6008213126982165.3829978143009550%311.8192629007747250.2399274855273511%351.0136257564885112.175772818485739%50%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert




?
Help