Baked Cream of Wheat (Polish Kasha Manna)

8 40 357
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Baked Cream of Wheat (Polish Kasha Manna)
Health Rating

Ingredients


1/4 cup Cream of wheat, prepared
1 1/2 cup Almond milk, unsweetened
1/2 cup Almond milk, unsweetened (to mix with cream of wheat)
1 medium egg Egg
1 tbsp Granulated sugar
1 tbsp Butter, vegan
1/4 tsp Cinnamon
1/2 cup Frozen berries (or whatever kinds of fruit you prefer)

Instructions


  1. Preheat oven to 350°F. Beat egg and add sugar and cinnamon.
  2. To the egg mixture, add butter, and cream of wheat mixture. Mix well.
  3. Lay frozen berries at the bottom of your ramekins. Pour over the cream of wheat mixture.
  4. Bake for 25-30 min until firm.

Advanced Preparation

1 - 2 days prior [optional], Cream of wheat, prepared 1/4 cup
Instructions:

Heat the largest portion of almond milk in a small pot. Mix the smaller portion of almond milk with uncooked cream of wheat. When the almond milk starts to boil, add the cream of wheat & almond milk mixture to the pot and mix continuously so no lumps form. Cook for a couple more minutes and set aside to cool.


Nutrition Facts

Per Portion

Calories 357
Calories from fat 208
Calories from saturated fat 12.7
Total Fat 23.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.0 g
Cholesterol 170 mg
Sodium 548 mg
Potassium 453 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.5 g
Sugars 17.9 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Milk Alternative 1.9

Energy sources


Pygal32%454.4599611017361148.569657628572858%322.7080126041125261.4657105598779510%353.91512668994625111.2166968638831632%58%10%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert