Baked Cream of Wheat (Polish Kasha Manna)

8 40 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Baked Cream of Wheat (Polish Kasha Manna)
Health Highlights

Ingredients


1/4 cup Cream of wheat, prepared
1 1/2 cup Almond milk, unsweetened
1/2 cup Almond milk, unsweetened (to mix with cream of wheat)
1 medium egg Egg
1 tbsp Granulated sugar
1 tbsp Butter, vegan
1 dash Cinnamon
1/2 cup Frozen berries (or whatever kinds of fruit you prefer)

Instructions


  1. Preheat oven to 350°F. Beat egg and add sugar and cinnamon.
  2. To the egg mixture, add butter, and cream of wheat mixture. Mix well.
  3. Lay frozen berries at the bottom of your ramekins. Pour over the cream of wheat mixture.
  4. Bake for 25-30 min until firm.

Nutrition Facts

Per Portion

Calories 294
Calories from fat 144
Calories from saturated fat 16.2
Total Fat 16 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 170 mg
Sodium 528 mg
Potassium 390 mg
Total Carbohydrate 32 g
Dietary Fiber 4.4 g
Sugars 21.8 g
Protein 8.0 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Milk Alternative 1.9

Energy sources


Pygal40%463.5768482228072168.2610220625048849%310.17904990629927248.1516455814206711%350.6517815222744112.3032976946257840%49%11%CarbohydratesFatProtein
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