Baked Creamy Spaghetti Squash with Turkey

11 70 536
Ingredients Minutes Calories
Prep Cook Servings
20 min 50 min 4
Baked Creamy Spaghetti Squash with Turkey
Health Highlights

Ingredients


1 squash Spaghetti squash (halved lengthwise)
1 tbsp Extra virgin olive oil
1 pinch Salt and pepper
454 gm Ground turkey, extra lean
1/2 cup White mushrooms (sliced)
2 cup Baby spinach (packed or other leafy green)
1/2 cup Almond milk, unsweetened (or alternate milk of choice)
1/4 cup Pine nuts, dried
1/4 cup Hemp seeds, shelled (for sauce)
1 tbsp Garlic powder (for sauce)
3 tbsp Nutritional yeast (for sauce)

Instructions


  1. Preheat the oven to 375 degrees F and prepare a baking sheet.
  2. Cut spaghetti squash in half, lengthwise. Drizzle with olive oil, salt, and pepper and place face down on the baking sheet.
  3. Bake squash for 30 minutes. Carefully use a fork to scrape out/ fluff the stringy flesh (do not remove from squash).
  4. Meanwhile, in a saucepan over medium heat, saute the ground turkey, chopped mushrooms, and baby spinach until the turkey is cooked through. Season with salt and pepper. 
  5. To make the cream sauce, place the almond milk, pine nuts, hemp hearts, garlic powder, and nutritional yeast in a food processor or high-power blender. Pulse until the mixture is smooth and creamy.
  6. Evenly spoon the ground turkey mixture over the fluffed spaghetti squash halves.
  7. Top with cream sauce and bake in the oven for another 15 minutes.

Nutrition Facts

Per Portion

Calories 536
Calories from fat 213
Calories from saturated fat 18.3
Total Fat 23.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.2 g
Cholesterol 56 mg
Sodium 232 mg
Potassium 1241 mg
Total Carbohydrate 40 g
Dietary Fiber 8.2 g
Sugars 0.9 g
Protein 45 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.0
Milk Alternative 0.1
Vegetables 9.2

Energy sources


Pygal27%445.03803459371386136.092304779537740%399.5402554187544280.5467177521723634%303.47735841273584152.0541291332087327%40%34%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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