Baked Dill Salmon

5 30 145
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Baked Dill Salmon
Health Highlights

Ingredients


2 tbsp Soy sauce, tamari
2 tbsp Lemon juice
6 fillet (100g) Atlantic salmon,wild, boneless
6 lemon wedge Lemon
6 sprig(s) Dill, fresh

Instructions


  1. Preheat oven to 375°F (190°C).
  2. Mix together tamari sauce and lemon juice, and dip salmon fillets in mixture to coat both sides.
  3. Place the fillets in a large baking dish, with a slice of lemon and a sprig of dill on top of each fillet.
  4. Cover dish with foil and bake about 20 minutes.

Notes:

Nutrition Highlights

  • Salmon is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 145
Calories from fat 57
Calories from saturated fat 8.9
Total Fat 6.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.1 g
Cholesterol 55 mg
Sodium 384 mg
Potassium 519 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 20.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1

Energy sources


Pygal3%389.358359782464107.7504521376645740%467.23406837774303185.4984309576123357%294.27676441534425213.7507168102344540%57%CarbohydratesFatProtein

Meal Type(s)

Main




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