Baked Dill Salmon

5 30 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Baked Dill Salmon
Health Rating


2 tbsp Soy sauce, tamari
2 tbsp Lemon juice
6 fillet (100g) Atlantic salmon,wild, boneless
6 lemon wedge Lemon
6 sprig(s) Dill, fresh


1. Preheat oven to 375°F.

2.  Mix together tamari sauce and lemon juice, and dip salmon fillets in mixture to coat both sides.

3. Place the fillets in a large baking dish, with a slice of lemon and a sprig of dill on top of each fillet.

4. Cover dish with foil and bake about 20 minutes.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 57
Calories from saturated fat 8.9
Total Fat 6.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 55 mg
Sodium 384 mg
Potassium 521 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 20.6 g

Dietary servings

Per Portion

Fruit 0.1
Meat 1.1

Energy sources




is a great source of protein and Omega 3 fatty acids!