Baked Dill Salmon

5 30 146
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Baked Dill Salmon
Health Rating

Ingredients


2 tbsp Soy sauce, tamari
2 tbsp Lemon juice
6 fillet (100g) Atlantic salmon,wild, boneless
6 lemon wedge Lemon
6 sprig(s) Dill, fresh

Instructions


1. Preheat oven to 375°F.

2.  Mix together tamari sauce and lemon juice, and dip salmon fillets in mixture to coat both sides.

3. Place the fillets in a large baking dish, with a slice of lemon and a sprig of dill on top of each fillet.

4. Cover dish with foil and bake about 20 minutes.

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 146
Calories from fat 57
Calories from saturated fat 8.9
Total Fat 6.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.1 g
Cholesterol 55 mg
Sodium 384 mg
Potassium 521 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 20.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1

Energy sources


Pygal4%391.65803033315314108.0278617673954139%467.5368634271379188.887713902425356%294.051157040419212.687817669494639%56%CarbohydratesFatProtein