Baked Egg in Avocado

6 35 246
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Baked Egg in Avocado
Health Highlights

Ingredients


1 avocado(s) Avocado
2 large egg Egg
1/2 tsp Sea Salt
1/2 tsp Black pepper (ground)
10 ml chopped Red bell pepper (finely chopped)
2 tsp Chives (finely chopped)

Instructions


Preheat oven to 425º F.

Remove a little avocado flesh from center of each avocado half, using a small spoon, to accommodate one egg.

Crack one egg into each avocado half. Season evenly with salt and pepper. Top evenly with bell pepper.

Bake for 25 minutes.

Garnish evenly with chives and enjoy!


Nutrition Facts

Per Portion

Calories 246
Calories from fat 187
Calories from saturated fat 35
Total Fat 20.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.8 g
Cholesterol 217 mg
Sodium 668 mg
Potassium 596 mg
Total Carbohydrate 9.8 g
Dietary Fiber 7.0 g
Sugars 0.9 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal10%407.59043100556204111.700356441775176%390.4928466662884282.120391808334714%342.6468427740361115.5972031647976510%76%14%CarbohydratesFatProtein
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