Baked Egg in Avocado

6 35 192
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Baked Egg in Avocado
Health Highlights


1 avocado(s) Avocado
2 large egg Egg
1/2 tsp Sea Salt
1/2 tsp Black pepper (ground)
10 ml chopped Red bell pepper (finely chopped)
2 tsp Chives (finely chopped)


Preheat oven to 425º F.

Remove a little avocado flesh from center of each avocado half, using a small spoon, to accommodate one egg.

Crack one egg into each avocado half. Season evenly with salt and pepper. Top evenly with bell pepper.

Bake for 25 minutes.

Garnish evenly with chives and enjoy!

Nutrition Facts

Per Portion

Calories 192
Calories from fat 133
Calories from saturated fat 34
Total Fat 14.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.1 g
Cholesterol 193 mg
Sodium 666 mg
Potassium 564 mg
Total Carbohydrate 10.4 g
Dietary Fiber 6.9 g
Sugars 1.2 g
Protein 7.8 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 1.1

Energy sources