Baked Egg in Avocado

6 35 252
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Baked Egg in Avocado
Health Rating

Ingredients


1 avocado(s) Avocado
2 large egg Egg
1/2 tsp Sea salt
1/2 tsp Black pepper (ground)
10 ml chopped Red bell pepper (finely chopped)
2 tsp Chives (finely chopped)

Instructions


Preheat oven to 425º F.

Remove a little avocado flesh from center of each avocado half, using a small spoon, to accommodate one egg.

Crack one egg into each avocado half. Season evenly with salt and pepper. Top evenly with bell pepper.

Bake for 25 minutes.

Garnish evenly with chives and enjoy!

Nutrition Facts

Per Portion

Calories 252
Calories from fat 180
Calories from saturated fat 34
Total Fat 20.0 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.1 g
Cholesterol 193 mg
Sodium 667 mg
Potassium 564 mg
Total Carbohydrate 9.7 g
Dietary Fiber 6.9 g
Sugars 1.2 g
Protein 8.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal15%420.6287909639919117.2223435374641171%374.23058661843805282.5601300206472513%344.5728687474947114.7193617911656215%71%13%CarbohydratesFatProtein