Baked Eggs in Avocado

2 15 378
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 1
Baked Eggs in Avocado
Health Highlights

Ingredients


1 avocado(s) Avocado
2 large egg Egg

Instructions


  1. Preheat oven to 350F (177C).
  2. Slice the avocado in half and scoop out a little flesh from each to make room for the eggs. Place face-up on a baking sheet.
  3. Crack an egg into each half and bake for 10-15 minutes, depending on how runny you like your eggs.

Nutrition Facts

Per Portion

Calories 378
Calories from fat 265
Calories from saturated fat 67
Total Fat 29.5 g
Saturated Fat 7.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 24.1 g
Cholesterol 385 mg
Sodium 146 mg
Potassium 1095 mg
Total Carbohydrate 19.6 g
Dietary Fiber 13.5 g
Sugars 2.1 g
Protein 15.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2

Energy sources


Pygal14%416.4873460607452115.1956387316869770%386.9805638261561282.4719053677748716%337.27980490956315118.3511420082789814%70%16%CarbohydratesFatProtein
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