Baked Eggs in Avocado

Health Highlights

Ingredients

1 avocado(s)	Avocado
2 large	Egg

Preheat oven to 350F (177C).
Slice the avocado in half and scoop out a little flesh from each to make room for the eggs. Place face-up on a baking sheet.
Crack an egg into each half and bake for 10-15 minutes, depending on how runny you like your eggs.

Name: Baked Eggs in Avocado
Cook time: 15 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 avocado(s) Avocado; 2 large Egg

Calories 487

Calories from fat 373

Calories from saturated fat 69

Total Fat 41 g

Saturated Fat 7.7 g

Trans Fat 0.1 g

Polyunsaturated Fat 5.6 g

Monounsaturated Fat 23.5 g

Cholesterol 433 mg

Sodium 152 mg

Potassium 1158 mg

Total Carbohydrate 18.4 g

Dietary Fiber 13.7 g

Sugars 1.4 g

Protein 17 g

Meat Alternative	1.1
Vegetables	2