Baked Eggs in Avocado
2
15
487
Ingredients
Minutes
Calories
Prep
Cook
Servings
0 min
15 min
1
Health Highlights
Ingredients
1 avocado(s)
Avocado
2 large egg
Egg
Instructions
Preheat oven to 350F (177C).
Slice the avocado in half and scoop out a little flesh from each to make room for the eggs. Place face-up on a baking sheet.
Crack an egg into each half and bake for 10-15 minutes, depending on how runny you like your eggs.
Nutrition Facts
Per Portion
Calories
487
Calories from fat
373
Calories from saturated fat
69
Total Fat
41 g
Saturated Fat
7.7 g
Trans Fat
0.1 g
Polyunsaturated Fat
5.6 g
Monounsaturated Fat
23.5 g
Cholesterol
433 mg
Sodium
152 mg
Potassium
1158 mg
Total Carbohydrate
18.4 g
Dietary Fiber
13.7 g
Sugars
1.4 g
Protein
17 g
Dietary servings
Per Portion
Meat Alternative
1.1
Vegetables
2
Energy sources
Pygal
9%
405.74212840247264
111.11075560412641
77%
392.3173060126665
281.88122048285425
14%
342.73735580822205
115.55468643250909
9%
77%
14%
Carbohydrates
Fat
Protein
Meal Type(s)
Breakfast
Snack
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