Baked Eggs in Avocado

2 15 487
Ingredients Minutes Calories
Prep Cook Servings
0 min 15 min 1
Baked Eggs in Avocado
Health Highlights


1 avocado(s) Avocado
2 large egg Egg


  1. Preheat oven to 350F (177C).
  2. Slice the avocado in half and scoop out a little flesh from each to make room for the eggs. Place face-up on a baking sheet.
  3. Crack an egg into each half and bake for 10-15 minutes, depending on how runny you like your eggs.

Nutrition Facts

Per Portion

Calories 487
Calories from fat 373
Calories from saturated fat 69
Total Fat 41 g
Saturated Fat 7.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 23.5 g
Cholesterol 433 mg
Sodium 152 mg
Potassium 1158 mg
Total Carbohydrate 18.4 g
Dietary Fiber 13.7 g
Sugars 1.4 g
Protein 17 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 2

Energy sources


Meal Type(s)