Baked Eggs in Portobello Mushroom Caps

6 25 193
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Baked Eggs in Portobello Mushroom Caps
Health Rating

Ingredients


2 medium egg Egg
2 medium mushroom(s) Portobello mushroom
2 slice Prosciutto
2 dash Black pepper
1 sprig Parsley, fresh (or thyme)
1 tbsp Extra virgin olive oil

Instructions


1. Clean the portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you have a well deep enough for the egg.

2. Rub olive oil on the outside of the mushrooms to help them cook and keep it from sticking to the pan.

3. Arrange the caps on a baking sheet.

4. Place one slice of prosciutto inside the mushroom cap.

5. Crack each egg into a small bowl and then carefully slide it onto a prosciutto-filled mushroom cap.

6. Sprinkle with black pepper and parsley.

7. Carefully place the baking pan into the pre-heated 375°F oven and bake for 20-30 minutes.
 

Nutrition Facts

Per Portion

Calories 193
Calories from fat 128
Calories from saturated fat 30.0
Total Fat 14.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.0 g
Cholesterol 182 mg
Sodium 355 mg
Potassium 419 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 11.0 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 0.5
Vegetables 0.7

Energy sources


Pygal11%410.4431978199445112.7000959508716866%410.9657766397281277.104708617097423%322.47281672210187128.7377506862986311%66%23%CarbohydratesFatProtein

Notes:

The amount of time required depends on how thick your mushrooms are and how done you like your eggs.

Mushrooms

are a great source of antioxidants!

Eggs

are an excellent source of protein and contain some important B vitamins!

Recipe from:
Breakfast
Snack