|5 min||15 min||2|
|1 tbsp||Extra virgin olive oil|
|1 large||White onion (thinly sliced)|
|2 medium pepper(s)||Red bell pepper (thinly sliced)|
|1 tsp||Paprika, smoked|
|1 pepper(s)||Red chili pepper (also chile or chilli) (finely chopped)|
|1 cup chopped||Tomato|
|1 dash||Salt (to taste)|
|1 dash||Black pepper (to taste)|
|4 medium egg||Egg|
|1 sprig||Parsley, fresh (to top - as much as you want)|
1. Preheat oven on the broiler setting at 350F degrees.
2. Heat the oil in a large oven-safe skillet over medium heat. Add onions and peppers, and cook stirring frequently, until soft. About 6-8 minutes.
3. Add the smoked paprika, chili and chopped tomatoes and cook for 3-4 minutes. Season with salt and pepper to taste.
4. Make 4 indents in the mixture. Break the eggs into each of the indents and place under the broiler for approximately 5 minutes until the eggs are cooked.
5. Remove and top with fresh parsley.
Feel free to add veggies of your choice or use leftovers such as broccoli, cauliflower, mushrooms or zucchini.
Raw eggs may contain harmful bacteria. They should be cooked to an internal temperature of at least 74C or 165F degrees to ensure they are safe to eat.
Eggs aren't only great for breakfast, but can also be a quick lunch or dinner. Serve with a toast, avocado, or a salad for a filling lunch.
Eggs contain choline, an important B vitamin to help build the membranes of our cells and is essential for brain health. They are also high in bioavailable protein, other B vitamins, selenium, vitamin D, calcium and zinc.