Baked Eggs Skillet With Red Peppers and Onions

10 20 295
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Baked Eggs Skillet With Red Peppers and Onions
Health Highlights
Have an exquisite weekend brunch with this delicious recipe.

Ingredients


1 tbsp Extra virgin olive oil
1 large White onion (thinly sliced)
2 medium pepper(s) Red bell pepper (thinly sliced)
1 tsp Paprika, smoked
1 pepper(s) Red chili pepper (also chile or chilli) (finely chopped)
1 cup chopped Tomato
1 dash Salt (to taste)
1 dash Black pepper (to taste)
4 medium egg Egg
1 sprig Parsley, fresh (to top - as much as you want)

Instructions


  1. Preheat oven on the broiler setting at 350° F (177°C).
  2. Heat oil in a large oven-safe skillet over medium heat. 
  3. Add onions and peppers, and cook stirring frequently, until soft. About 6-8 minutes.
  4. Add the smoked paprika, red chili, and chopped tomatoes and cook for 3-4 minutes. Season with salt and pepper to taste.
  5. Make 4 indents in the mixture. Break the eggs into each of the indents and place under the broiler for approximately 5 minutes until the eggs are cooked.
  6. Remove and top with fresh parsley.

Notes:

Quick Tips

  • Feel free to add veggies of your choice or use leftovers such as broccoli, cauliflower, mushrooms, or zucchini.
  • Safety
    Raw eggs may contain harmful bacteria. They should be cooked to an internal temperature of at least 74°C or 165°F degrees to ensure they are safe to eat.
  • Eggs anytime?
    Eggs aren't only great for breakfast, but can also be a quick lunch or dinner. Serve with toast, avocado, or a salad for a filling lunch.

Nutrition Facts

Per Portion

Calories 295
Calories from fat 136
Calories from saturated fat 42
Total Fat 15.1 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.0 g
Cholesterol 339 mg
Sodium 290 mg
Potassium 782 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.3 g
Sugars 14.5 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 3.8

Energy sources


Pygal36%459.22018893950843157.261105416446246%333.34649296768316269.320338949614318%332.96843863485964120.918323888042136%46%18%CarbohydratesFatProtein
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