Baked Eggs Skillet With Red Peppers and Onions

10 20 301
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Baked Eggs Skillet With Red Peppers and Onions
Health Rating
Have an exquisite weekend brunch with this delicious recipe.

Ingredients


1 tbsp Extra virgin olive oil
1 large White onion (thinly sliced)
2 medium pepper(s) Red bell pepper (thinly sliced)
1 tsp Paprika, smoked
1 pepper(s) Red chili pepper (also chile or chilli) (finely chopped)
1 cup chopped Tomato
1 dash Salt (to taste)
1 dash Black pepper (to taste)
4 medium egg Egg
1 sprig Parsley, fresh (to top - as much as you want)

Instructions


  1. Preheat oven on the broiler setting at 350° F (177°C).
  2. Heat oil in a large oven-safe skillet over medium heat. 
  3. Add onions and peppers, and cook stirring frequently, until soft. About 6-8 minutes.
  4. Add the smoked paprika, red chili, and chopped tomatoes and cook for 3-4 minutes. Season with salt and pepper to taste.
  5. Make 4 indents in the mixture. Break the eggs into each of the indents and place under the broiler for approximately 5 minutes until the eggs are cooked.
  6. Remove and top with fresh parsley.

Notes:

Quick Tips

  • Feel free to add veggies of your choice or use leftovers such as broccoli, cauliflower, mushrooms, or zucchini.
  • Safety
    Raw eggs may contain harmful bacteria. They should be cooked to an internal temperature of at least 74°C or 165°F degrees to ensure they are safe to eat.
  • Eggs anytime?
    Eggs aren't only great for breakfast, but can also be a quick lunch or dinner. Serve with toast, avocado, or a salad for a filling lunch.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 153
Calories from saturated fat 35
Total Fat 17.0 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.0 g
Cholesterol 339 mg
Sodium 214 mg
Potassium 852 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.2 g
Sugars 12.7 g
Protein 14.7 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 3.8

Energy sources


Pygal30%450.40850476437595142.629159288351651%352.5938367480759278.3604505494595320%329.47007556138806123.2588734669703730%51%20%CarbohydratesFatProtein
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