Baked Eggs

5 30 140
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Baked Eggs
Health Highlights

Ingredients


6 medium egg Egg
1/2 medium leek(s) Leek (sliced thin)
1/2 medium Zucchini (sliced thin)
1 cup Baby spinach
6 tbsp Ghee

Instructions


Preheat oven to 350°F. Place a shallow pan of water on the bottom rack of the oven. Rub inside of small ramekins with a little melted ghee. Sauté leek and zucchini in 1 tbsp ghee until browned. Add spinach until wilted. Divide evenly among ramekins.

Crack eggs into middle of each one and top with a drizzle of ghee. Place ramekins on middle rack, above the pan of water. Bake 15 - 20 minutes, until egg white is cooked but yolk is still runny.

Remove from oven. Sprinkle with your favourite fresh herbs. Cool a minute before serving.

Serve with a salad or some roasted veggies.

Nutrition Facts

Per Portion

Calories 140
Calories from fat 106
Calories from saturated fat 79
Total Fat 11.8 g
Saturated Fat 8.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 201 mg
Sodium 66 mg
Potassium 173 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.6

Energy sources


Pygal7%400.3635464888795109.6455128631467876%404.8201293737189279.1666423107863617%336.32546157410013118.890886266593557%76%17%CarbohydratesFatProtein
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