Baked Eggs

5 30 181
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Baked Eggs
Health Rating

Ingredients


6 medium egg Egg
1/2 medium leek(s) Leek (sliced thin)
1/2 medium Zucchini (sliced thin)
1 cup Baby spinach
6 tbsp Ghee

Instructions


Preheat oven to 350°F. Place a shallow pan of water on the bottom rack of the oven. Rub inside of small ramekins with a little melted ghee. Sauté leek and zucchini in 1 tbsp ghee until browned. Add spinach until wilted. Divide evenly among ramekins.

Crack eggs into middle of each one and top with a drizzle of ghee. Place ramekins on middle rack, above the pan of water. Bake 15 - 20 minutes, until egg white is cooked but yolk is still runny.

Remove from oven. Sprinkle with your favourite fresh herbs. Cool a minute before serving.

Serve with a salad or some roasted veggies.

Nutrition Facts

Per Portion

Calories 181
Calories from fat 148
Calories from saturated fat 79
Total Fat 16.4 g
Saturated Fat 8.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 201 mg
Sodium 67 mg
Potassium 141 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 6.1 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.6

Energy sources


Pygal5%393.41352712509655108.2812604446749482%403.1749176692139279.6344237944889513%344.160161950348114.902755923972535%82%13%CarbohydratesFatProtein
Recipe from:
Breakfast