Baked Eggs

5 30 206
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Baked Eggs
Health Highlights

Ingredients


6 medium egg Egg
1/2 medium leek(s) Leek (sliced thin)
1/2 medium Zucchini (sliced thin)
1 cup Baby spinach
6 tbsp Ghee

Instructions


Preheat oven to 350°F. Place a shallow pan of water on the bottom rack of the oven. Rub inside of small ramekins with a little melted ghee. Sauté leek and zucchini in 1 tbsp ghee until browned. Add spinach until wilted. Divide evenly among ramekins.

Crack eggs into middle of each one and top with a drizzle of ghee. Place ramekins on middle rack, above the pan of water. Bake 15 - 20 minutes, until egg white is cooked but yolk is still runny.

Remove from oven. Sprinkle with your favourite fresh herbs. Cool a minute before serving.

Serve with a salad or some roasted veggies.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 172
Calories from saturated fat 91
Total Fat 19.1 g
Saturated Fat 10.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 234 mg
Sodium 66 mg
Potassium 182 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.6

Energy sources


Pygal4%390.58050989212165107.8902111676149584%403.6702146492292279.4972392357254313%346.31417350083024113.9732908661111184%13%CarbohydratesFatProtein
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