Quick and healthy dinner option that's ready in 15-20 minutes.
Ingredients
2 fillet
Flounder
(8oz fillets)
1 clove(s)
Garlic
(minced)
2 tbsp
Lemon juice
2 tsp
Soy sauce
(or tamari for gluten-free)
1/2 tsp
Honey, raw
1/4 tsp
Sea Salt
2 tbsp
Extra virgin olive oil
Instructions
Preheat oven to 450F degrees.
Arrange fillets in a glass baking dish just large enough to hold them in one layer.
Mince garlic in a small bowl and combine with lemon juice, soy sauce, honey, and salt.
Whisk in oil until blended and pour mixture over fish.
Bake fish in the middle of the oven until just cooked through and no longer translucent, up to 10 minutes depending on the thickness of the fillets (internal temperature should be 158F or 70C degrees).
Serve over steamed greens.
Notes:
Quick Tips:
Safety: Never eat seafood that is raw, or not cooked through.
The internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.
