Baked Garlic & Paprika Chicken Legs

7 65 1225
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 2
Baked Garlic & Paprika Chicken Legs
Health Highlights

Ingredients


454 gm Chicken, drumstick (skin on)
1 tsp Salt and pepper
2 tbsp Ghee
2 clove(s) Garlic (minced)
1 tsp Paprika
1 tsp Italian herb seasoning, McCormick (dried)
227 gm Green/yellow string beans, raw (fresh)

Instructions


  1. Preheat the oven to 425°F (220°C). Line a 9x13-inch baking pan with aluminum foil or a silicone baking mat.
  2. Pat the chicken legs dry with paper towels, put them in a large bowl, and apply pink salt and pepper all over the skin on both sides.
  3. In a small saucepan over medium-low heat, combine the ghee, garlic, paprika, and Italian seasoning. Stir to combine for 30 seconds, and let sit for 5 minutes while the flavors combine.
  4. Pour the sauce over the chicken legs, and toss to coat evenly. Season with more pink salt and pepper.
  5. Arrange the chicken legs on one side of the prepared pan, leaving room for the vegetables later.
  6. Bake the chicken for 30 minutes, then remove the pan from the oven. Spread the green beans over the empty half of the pan, and turn the chicken legs. Coat the beans in the chicken fat, and season with pink salt and pepper.
  7. Roast for 15 to 20 minutes more, until the chicken is cooked through and the skin is crispy, and serve.

Nutrition Facts

Per Portion

Calories 1225
Calories from fat 1031
Calories from saturated fat 326
Total Fat 115 g
Saturated Fat 36 g
Trans Fat 0.6 g
Polyunsaturated Fat 20.8 g
Monounsaturated Fat 47 g
Cholesterol 343 mg
Sodium 969 mg
Potassium 709 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.9 g
Sugars 3.8 g
Protein 40 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 2.0

Energy sources


Pygal3%387.5227775792373107.5730572563965184%408.0398426544606278.149442114262513%344.9350145053625114.560524042850384%13%CarbohydratesFatProtein

Meal Type(s)

Main




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