Baked Ginger Fish Fillet

Baked Ginger Fish Fillet

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


1/4 tsp Black pepper
1 1/2 tbsp Canola oil
1 1/2 tbsp Cilantro (coriander)
1 1/2 tbsp minced Ginger root
1 tbsp Lemon juice
1/4 tsp Salt
3 fillet Tilapia

Instructions


Mix the grated ginger, chopped cilantro, salt, pepper and canola oil in a bowl.

Add tilapia fillets into the bowl and coat well with the ginger mixture.

Let the tilapia sit in the marinade for a half hour. Meanwhile, preheat oven to 375F / 190C .

Grease baking dish with 1 tsp canola oil. Lay the marinated fish fillets flat on the baking dish (do not layer them on top of one another). Bake fish for 15-20 minutes. The fillets are ready when they are golden brown and easily flaked with a fork.

Nutrition Facts

Per Portion

Calories 132  
Calories from fat 61  
Calories from saturated fat 9.4  
Total Fat 6.8  g
Saturated Fat 1.0  g
Trans Fat 0.1  g
Polyunsaturated Fat 1.9  g
Monounsaturated Fat 3.9  g
Cholesterol 42  mg
Sodium 193  mg
Potassium 271  mg
Total Carbohydrate 0.8  g
Dietary Fiber 0.1  g
Sugars 0.1  g
Protein 16.9  g

Dietary servings

Per Portion


Meat 0.9

Energy sources


Pygal 2% 386.835082323 107.516606435 46% 467.694274506 198.126774502 51% 292.328609787 198.713467136 46% 51% Carbohydrates Fat Protein

Notes:

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