Baked Ginger Fish Fillet

7 30 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Baked Ginger Fish Fillet
Health Highlights


1/4 tsp Black pepper
1 1/2 tbsp Canola oil
1 1/2 tbsp Cilantro (coriander)
1 1/2 tbsp minced Ginger root
1 tbsp Lemon juice
1/4 tsp Salt
3 fillet Tilapia


Mix the grated ginger, chopped cilantro, salt, pepper and canola oil in a bowl.

Add tilapia fillets into the bowl and coat well with the ginger mixture.

Let the tilapia sit in the marinade for a half hour. Meanwhile, preheat oven to 375F / 190C .

Grease baking dish with 1 tsp canola oil. Lay the marinated fish fillets flat on the baking dish (do not layer them on top of one another). Bake fish for 15-20 minutes. The fillets are ready when they are golden brown and easily flaked with a fork.


Nutrition Facts

Per Portion

Calories 132
Calories from fat 61
Calories from saturated fat 7.7
Total Fat 6.8 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.8 g
Cholesterol 42 mg
Sodium 193 mg
Potassium 270 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 17.0 g

Dietary servings

Per Portion

Meat 0.9

Energy sources


Meal Type(s)