Baked Honey Mustard Chicken

Baked Honey Mustard Chicken

Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 8

Ingredients


1/4 tsp Black pepper (or to taste, for mustard rub)
2 tbsp Chicken broth (stock)
8 thigh(s) Chicken thighs, boneless, skinless (with skin, for mustard rub)
3 tbsp Dijon mustard
3 tbsp Honey
1/4 tsp Kosher salt (or to taste, for mustard rub)
3 tbsp Mustard seeds (for mustard rub)
3 tbsp Mustard seeds
1 tbsp Olive oil (for mustard rub)
1 tbsp Olive oil
3 sprig Rosemary, fresh

Instructions


1. Preheat oven to 400 degrees F.

2. To make the mustard rub:

  • Combine olive oil and whole grain mustard in a small bowl
  • Season with salt and pepper, to taste
  • Using your fingers or a brush, work the mustard rub onto both sides of the chicken.


3. In a large bowl, whisk together Dijon mustard, whole grain mustard, honey and chicken stock.

4. Add more chicken stock as needed until desired consistency is reached; set aside.

5. Heat olive oil in a large oven-proof skillet over medium high heat.

6. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side.

7. Add mustard mixture and sprinkle with rosemary.

8. Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.

Serve immediately.

Nutrition Facts

Per Portion

Calories 236
Calories from fat 107
Calories from saturated fat 15.1
Total Fat 11.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.8 g
Cholesterol 76 mg
Sodium 254 mg
Potassium 324 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.4 g
Sugars 7.2 g
Protein 22.6 g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 0.3

Energy sources


Pygal16%423.0082029657405118.5123736957560545%435.75381823300137262.7611559261015438%298.19073776292294163.2618980998366616%45%38%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada