Baked Honey Mustard Chicken

11 45 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 8
Baked Honey Mustard Chicken
Health Highlights

Ingredients


1 dash Black pepper (or to taste, for mustard rub)
2 tbsp Chicken broth (stock)
8 thigh(s) Chicken thighs, boneless, skinless (with skin, for mustard rub)
3 tbsp Dijon mustard
3 tbsp Honey
1 dash Kosher salt (or to taste, for mustard rub)
3 tbsp Mustard seeds (for mustard rub)
3 tbsp Mustard seeds
1 tbsp Olive Oil, Extra Virgin (for mustard rub)
1 tbsp Olive Oil, Extra Virgin
3 sprig Rosemary, fresh

Instructions


1. Preheat oven to 400 degrees F.

2. To make the mustard rub:

  • Combine olive oil and whole grain mustard in a small bowl
  • Season with salt and pepper, to taste
  • Using your fingers or a brush, work the mustard rub onto both sides of the chicken.


3. In a large bowl, whisk together Dijon mustard, whole grain mustard, honey and chicken stock.

4. Add more chicken stock as needed until desired consistency is reached; set aside.

5. Heat olive oil in a large oven-proof skillet over medium high heat.

6. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side.

7. Add mustard mixture and sprinkle with rosemary.

8. Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.

Serve immediately.

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 244
Calories from fat 136
Calories from saturated fat 27.9
Total Fat 15.1 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.7 g
Cholesterol 71 mg
Sodium 368 mg
Potassium 329 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.4 g
Sugars 7.2 g
Protein 17.4 g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 0.3

Energy sources


Pygal16%421.9644362206277117.9347770217663756%413.96512385534635275.910029424608329%311.47722378582705140.1849323643364516%56%29%CarbohydratesFatProtein
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