Baked Honey Mustard Chicken

Baked Honey Mustard Chicken

Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 8
add
more

Ingredients


1/4 tsp Black pepper (or to taste, for mustard rub)
2 tbsp Chicken broth (stock)
8 thigh(s) Chicken thighs, boneless, skinless (with skin, for mustard rub)
3 tbsp Dijon mustard
3 tbsp Honey
1/4 tsp Kosher salt (or to taste, for mustard rub)
3 tbsp Mustard seeds (for mustard rub)
3 tbsp Mustard seeds
1 tbsp Olive oil (for mustard rub)
1 tbsp Olive oil
3 sprig Rosemary, fresh

Instructions


Preheat oven to 400 degrees F.

To make the mustard rub, combine olive oil and whole grain mustard in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the mustard rub onto both sides of the chicken.

In a large bowl, whisk together Dijon mustard, whole grain mustard, honey and chicken stock. Add more chicken stock as needed until desired consistency is reached; set aside.

Heat olive oil in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Add mustard mixture and sprinkle with rosemary.

Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.

Serve immediately.

Nutrition Facts

Per Portion

Calories 236
Calories from fat 107
Calories from saturated fat 15.1
Total Fat 11.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.8 g
Cholesterol 76 mg
Sodium 254 mg
Potassium 324 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.4 g
Sugars 7.2 g
Protein 22.6 g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 0.3

Energy sources


Pygal16%423.008202966118.51237369645%435.753818233262.76115592638%298.190737763163.261898116%45%38%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada