Baked Keto Coconut Shrimp Recipe

8 20 315
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Baked Keto Coconut Shrimp Recipe
Health Highlights
Swap the deep-fried version for this healthy baked coconut shrimp.

Ingredients


454 gm Shrimp, raw
3 tbsp Coconut flour
3 large Egg ((beaten))
1 3/4 cup Coconut flakes ((unsweetened)))
1/4 tsp Garlic powder
1/4 tsp Paprika
1/4 tsp Sea Salt
1/4 tsp Black pepper

Instructions


  1. Preheat the oven to 400 degrees F (204 degrees C). Place a nonstick wire rack onto a lined baking sheet. Spray or brush the rack with oil.
  2. If your shrimp is frozen, run it under luke-warm water to thaw it a bit. Pat dry.
  3. Arrange three bowls - one with beaten eggs, one with coconut flakes, and one with a mixture of coconut flour, garlic powder, smoked paprika, sea salt, and black pepper.
  4. Dredge each piece of shrimp in the coconut flour mixture, dip in the egg shaking off the excess, and finally press/roll in the coconut flakes. Place on the wire rack.
  5. Bake the shrimp for 4 minutes. Flip and cook for 5-6 more minutes, until firm and cooked through. Place under the broiler for 1-2 minutes, until lightly golden.

Nutrition Facts

Per Portion

Calories 315
Calories from fat 127
Calories from saturated fat 94
Total Fat 14.2 g
Saturated Fat 10.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 345 mg
Sodium 435 mg
Potassium 560 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.3 g
Sugars 12.8 g
Protein 29.6 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.4

Energy sources


Pygal22%435.9158959422513127.3725271729356940%421.26451975619074272.442248865144338%298.8505080614132161.6110428717930522%40%38%CarbohydratesFatProtein

Meal Type(s)





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