| 9 | 45 | 310 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 25 min | 6 |
| 227 gm | Havarti cheese (8 oz) |
| 12 medium | Egg |
| 6 medium egg | Egg white |
| 10 sprig(s) | Dill, fresh |
| 10 sprig | Parsley, fresh |
| 1 tsp | Salt |
| 1 tsp | Black pepper |
| 1/4 cup | Frozen vegetable mix |
| 1/4 cup | THRIVE chopped spinach, freeze dried |
Preheat oven to 400 F.
Toss all ingredients into food processor or blender.
Spray casserole dish well with coconut oil.
Pour batter into casserole dish or loaf pan and bake for about 20 minutes.
| Meat Alternative | 1.5 |
| Milk Alternative | 0.8 |
| Vegetables | 0.6 |
