Break Fast Casserole

9 45 310
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
Break Fast Casserole
Health Highlights

Ingredients


227 gm Havarti cheese (8 oz)
12 medium egg Egg
6 medium egg Egg white
10 sprig(s) Dill, fresh
10 sprig Parsley, fresh
1 tsp Salt
1 tsp Black pepper
1/4 cup Frozen vegetable mix
1/4 cup THRIVE chopped spinach, freeze dried

Instructions


Preheat oven to 400 F.

Toss all ingredients into food processor or blender.
Spray casserole dish well with coconut oil.
Pour batter into casserole dish or loaf pan and bake for about 20 minutes.
 


Nutrition Facts

Per Portion

Calories 310
Calories from fat 195
Calories from saturated fat 100
Total Fat 21.7 g
Saturated Fat 11.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 6.4 g
Cholesterol 415 mg
Sodium 878 mg
Potassium 429 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.6 g
Sugars 1.2 g
Protein 24.3 g

Dietary servings

Per Portion


Meat Alternative 1.5
Milk Alternative 0.8
Vegetables 0.6

Energy sources


Pygal6%395.3310865252636108.5996511236506463%443.6493553291784255.4054804316627431%306.77597546104073146.643979378800286%63%31%CarbohydratesFatProtein
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