Baked Oatmeal Cups for on-the-go!

14 35 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 12
Baked Oatmeal Cups for on-the-go!
Health Highlights

Ingredients


2 medium egg Egg
2 tbsp Grape seed oil
1/2 cup Water
1 cup Almond milk, unsweetened (or any lactose free milk)
2 tsp Vanilla extract, pure
1/3 cup unpacked Brown sugar
2 1/2 cup Rolled oats- Gluten Free
2 tsp Baking powder
1 tsp Cinnamon
1 tbsp Semisweet chocolate chips (optional topping)
1/4 cup slices Strawberries (optional topping)
1 tbsp Walnuts (optional topping)
1 tbsp Sliced almonds (optional topping)
1/4 cup Cranberries, frozen (optional topping)

Instructions


  1. Preheat oven to 350 degrees F.
  2. Line 12 muffin tin pan with paper liners
  3. Whisk together eggs, oil, water and milk.
  4. Blend in vanilla, brown sugar, oatmeal, baking powder and cinnamon.
  5. Let batter sit for a couple minutes to thicken a bit and stir again.
  6. Pour batter into measuring cup, refilling as you go along, and pour evenly into muffin tin cups almost to the top of the liner.
  7. Top with toppings as desired.
  8. Bake for 20-25 minutes, when cooked through and slightly browned on edges.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 51
Calories from saturated fat 9
Total Fat 5.7 g
Saturated Fat 1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.7 g
Cholesterol 28.3 mg
Sodium 28.6 mg
Potassium 241 mg
Total Carbohydrate 28.4 g
Dietary Fiber 3.7 g
Sugars 5.4 g
Protein 5.2 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.1

Energy sources


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