Baked Oatmeal Cups for on-the-go!

Health Highlights

Ingredients

2 medium	Egg
2 tbsp	Grape seed oil
1/2 cup	Water
1 cup	Almond milk, unsweetened (or any lactose free milk)
2 tsp	Vanilla extract, pure
1/3 cup unpacked	Brown sugar
2 1/2 cup	Rolled oats- Gluten Free
2 tsp	Baking powder
1 tsp	Cinnamon
1 tbsp	Semisweet chocolate chips (optional topping)
1/4 cup slices	Strawberries (optional topping)
1 tbsp	Walnuts (optional topping)
1 tbsp	Sliced almonds (optional topping)
1/4 cup	Cranberries, frozen (optional topping)

Preheat oven to 350 degrees F.
Line 12 muffin tin pan with paper liners
Whisk together eggs, oil, water and milk.
Blend in vanilla, brown sugar, oatmeal, baking powder and cinnamon.
Let batter sit for a couple minutes to thicken a bit and stir again.
Pour batter into measuring cup, refilling as you go along, and pour evenly into muffin tin cups almost to the top of the liner.
Top with toppings as desired.
Bake for 20-25 minutes, when cooked through and slightly browned on edges.

Calories 193

Calories from fat 62

Calories from saturated fat 12.4

Total Fat 6.8 g

Saturated Fat 1.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 1.9 g

Cholesterol 32 mg

Sodium 26.9 mg

Potassium 244 mg

Total Carbohydrate 28.8 g

Dietary Fiber 3.9 g

Sugars 5.3 g

Protein 5.4 g

Grain	1.6
Meat Alternative	0.1