Baked Oatmeal Cups with Raisins and Walnuts

11 45 182
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 12
Baked Oatmeal Cups with Raisins and Walnuts
Health Rating

Ingredients


12 1/5 second spray Cooking Spray, canola oil
2 large egg Egg (lightly beaten)
1 tsp Vanilla extract, pure
2 large Banana (s) (mashed)
1 tbsp Honey, raw
2 1/2 cup Rolled oats, dry
1 tbsp Cinnamon
1 1/2 tsp Baking powder
1 1/2 cup Almond milk, unsweetened
3/4 cup Walnuts (chopped)
1/4 cup Raisins, seedless (sultana)

Instructions


Preheat oven to 350┬░ F.

Prepare twelve muffin cups by coating with spray. Set aside.

Combine eggs, vanilla extract, bananas, and honey in a large bowl; mix well. Set aside.

Combine oats, cinnamon, and baking powder in a medium bowl; mix well.

Add oat mixture to egg mixture; mix well.

Add almond milk; mix well.

Divide oat mixture evenly between prepared muffin cups.

Top evenly with walnuts and raisins.

Bake 26 to 30 minutes, or until golden brown and toothpick inserted into the center comes out clean.

Tip: Pecans, cashews, sunflower seeds, dried cranberries, or dark chocolate chips can be substituted for walnuts and raisins.

Nutrition Facts

Per Portion

Calories 182
Calories from fat 67
Calories from saturated fat 8.6
Total Fat 7.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.6 g
Cholesterol 32 mg
Sodium 98 mg
Potassium 240 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.2 g
Sugars 6.4 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.6
Meat Alternative 0.3
Milk Alternative 0.1

Energy sources


Pygal0%381.104291865750990.7582123095406851%454.0526682803619170.4096969008142537%308.8121457341477186.1033624103784811%354.8020979637372595.1564016321402351%37%11%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast