Baked Oatmeal in a Mug

9 8 485
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Baked Oatmeal in a Mug
Health Rating
Oatmeal in a mug is your perfect on the go breakfast or snack when you are heading out the door.

Ingredients


1/2 small Apple (chopped)
1/3 medium Banana (s) (mashed)
1/4 tsp Cinnamon
1 large egg Egg
1 tbsp Flaxseed meal (ground)
2 tsp Honey
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Quick oats, gluten free, dry
1 tbsp Sliced almonds (for garnish)

Instructions


  1. Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined.
  2. Cook in the microwave on high for 2-3 minutes. Fluff with a fork.
  3. Stir in a little milk or yogurt or nut-butter if desired.
  4. Top with sliced almonds
  5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 485
Calories from fat 139
Calories from saturated fat 27
Total Fat 15.5 g
Saturated Fat 3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.7 g
Cholesterol 199 mg
Sodium 125 mg
Potassium 697 mg
Total Carbohydrate 66 g
Dietary Fiber 9.5 g
Sugars 30 g
Protein 20.2 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.0
Milk 0.5

Energy sources


Pygal55%466.84641797592826207.5603417449672229%298.5378135771475227.618624790270117%336.0569387681022119.0456066473460655%29%17%CarbohydratesFatProtein
Breakfast
Snack