Baked Oatmeal in a Mug
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
3 min |
8 min |
1
|
Ingredients
|
1/2 small
|
Apple
(chopped)
|
|
1/3 medium
|
Banana
(mashed)
|
|
1/4 tsp
|
Cinnamon
|
|
1 large egg
|
Egg
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
2 tsp
|
Honey
|
|
1/2 cup
|
Partly skimmed milk, 1% M.F.
|
|
1/2 cup
|
Quick oats, gluten free, dry
|
Instructions
Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined.
Cook in microwave on high for 2-3 minutes. Fluff with a fork.
Stir in a little milk or yogurt or nut-butter if desired.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
451
Calories from fat
114
Calories from saturated fat
25.1
Total Fat
12.7 g
Saturated Fat
2.8 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
3.0 g
Cholesterol
199 mg
Sodium
124 mg
Potassium
659 mg
Total Carbohydrate
65 g
Dietary Fiber
8.9 g
Sugars
29.9 g
Protein
19.0 g
Dietary servings
Per Portion
| Fruit |
0.7 |
| Meat Alternative |
0.8 |
| Milk |
0.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
