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Baked Oatmeal in a Mug

Baked Oatmeal in a Mug

Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 1

Ingredients


1/2 small Apple (chopped)
1/3 medium Banana (mashed)
1/4 tsp Cinnamon
1 large egg Egg
1 tbsp Flaxseed meal (ground)
2 tsp Honey
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Quick oats, gluten free, dry

Instructions


Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined.

Cook in microwave on high for 2-3 minutes. Fluff with a fork.

Stir in a little milk or yogurt or nut-butter if desired.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 451
Calories from fat 114
Calories from saturated fat 25.1
Total Fat 12.7 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.0 g
Cholesterol 199 mg
Sodium 124 mg
Potassium 659 mg
Total Carbohydrate 65 g
Dietary Fiber 8.9 g
Sugars 29.9 g
Protein 19.0 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.8
Milk 0.5

Energy sources


Pygal58%465.15331849969283216.1890266055303325%295.8362104111032219.829801087320617%335.5818947339713119.3224311663225258%25%17%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack