Baked Oatmeal in a Mug

9 8 449
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Baked Oatmeal in a Mug
Health Highlights
Oatmeal in a mug is your perfect on the go breakfast or snack when you are heading out the door.

Ingredients


1/2 small Apple (chopped)
1/3 medium Banana (s) (mashed)
1 dash Cinnamon
1 large egg Egg
1 tbsp Flaxseed meal (ground)
2 tsp Honey
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Quick oats, gluten free, dry
1 tbsp Sliced almonds (for garnish)

Instructions


  1. Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined.
  2. Cook in the microwave on high for 2-3 minutes. Fluff with a fork.
  3. Stir in a little milk or yogurt or nut-butter if desired.
  4. Top with sliced almonds
  5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 449
Calories from fat 131
Calories from saturated fat 20.7
Total Fat 14.5 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.3 g
Cholesterol 223 mg
Sodium 123 mg
Potassium 707 mg
Total Carbohydrate 65 g
Dietary Fiber 9.0 g
Sugars 31 g
Protein 19.1 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.0
Milk 0.5

Energy sources


Pygal54%467.11958139767205205.4995731862963729%299.6912445014128230.36334670627417%335.2815086298674119.4995428518517154%29%17%CarbohydratesFatProtein
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