Baked Oatmeal in a Mug

9 8 466
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Baked Oatmeal in a Mug
Health Rating
Oatmeal in a mug is your perfect on the go breakfast or snack when you are heading out the door.

Ingredients


1/2 small Apple (chopped)
1/3 medium Banana (s) (mashed)
1 dash Cinnamon
1 large egg Egg
1 tbsp Flaxseed meal (ground)
2 tsp Honey
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Quick oats, gluten free, dry
1 tbsp Sliced almonds (for garnish)

Instructions


  1. Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined.
  2. Cook in the microwave on high for 2-3 minutes. Fluff with a fork.
  3. Stir in a little milk or yogurt or nut-butter if desired.
  4. Top with sliced almonds
  5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 466
Calories from fat 139
Calories from saturated fat 27
Total Fat 15.5 g
Saturated Fat 3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.7 g
Cholesterol 199 mg
Sodium 125 mg
Potassium 697 mg
Total Carbohydrate 66 g
Dietary Fiber 9.5 g
Sugars 30 g
Protein 20.2 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.0
Milk 0.5

Energy sources


Pygal53%467.4280522039078202.5098726907166630%301.3753670001347233.9644656788270317%334.4495917532858119.9985146243244753%30%17%CarbohydratesFatProtein