Baked Oatmeal in a Mug
| 9 |
8 |
485 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
3 min |
1
|
Oatmeal in a mug is your perfect on the go breakfast or snack when you are heading out the door.
Ingredients
|
1/2 small
|
Apple
(chopped)
|
|
1/3 medium
|
Banana (s)
(mashed)
|
|
1/4 tsp
|
Cinnamon
|
|
1 large egg
|
Egg
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
2 tsp
|
Honey
|
|
1/2 cup
|
Partly skimmed milk, 1% M.F.
|
|
1/2 cup
|
Quick oats, gluten free, dry
|
|
1 tbsp
|
Sliced almonds
(for garnish)
|
Instructions
- Add oats, flax, egg and milk in a mug. Stir well with a fork. Add banana, cinnamon, apple and honey. Stir again until fully combined.
- Cook in the microwave on high for 2-3 minutes. Fluff with a fork.
- Stir in a little milk or yogurt or nut-butter if desired.
- Top with sliced almonds
- Serve and enjoy!
Nutrition Facts
Per Portion
Calories
485
Calories from fat
139
Calories from saturated fat
27
Total Fat
15.5 g
Saturated Fat
3 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
4.7 g
Cholesterol
199 mg
Sodium
125 mg
Potassium
697 mg
Total Carbohydrate
66 g
Dietary Fiber
9.5 g
Sugars
30 g
Protein
20.2 g
Dietary servings
Per Portion
| Fruit |
0.7 |
| Meat Alternative |
1.0 |
| Milk |
0.5 |
Energy sources
