Baked Oatmeal
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
45 min |
55 min |
4
|
Ingredients
|
2 cup chopped
|
Apple
|
|
1/3 cup packed
|
Brown sugar
|
|
2 tbsp
|
Butter, salted
(softened)
|
|
1 tsp
|
Cinnamon
|
|
4 cup
|
Partly skimmed milk, 2% M.F.
|
|
1/2 cup
|
Raisins, seedless (sultana)
|
|
2 1/2 tbsp
|
Rolled oats- Gluten Free
|
|
1/4 tsp
|
Salt
|
Instructions
Preheat oven to 350 degrees F.
Stir all ingredients together and add to a 2-quart casserole.
Bake at 350 degrees F for 40 to 45 minutes.
Nutrition Facts
Per Portion
Calories
375
Calories from fat
102
Calories from saturated fat
49
Total Fat
11.3 g
Saturated Fat
5.5 g
Trans Fat
0.5 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.5 g
Cholesterol
35 mg
Sodium
313 mg
Potassium
600 mg
Total Carbohydrate
59 g
Dietary Fiber
2.8 g
Sugars
49 g
Protein
9.6 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
0.3 |
| Milk |
1.0 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
