Baked Oatmeal
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
45 min |
55 min |
4
|
Ingredients
|
2 cup chopped
|
Apple
|
|
1/3 cup packed
|
Brown sugar
|
|
2 tbsp
|
Butter, salted
(softened)
|
|
1 tsp
|
Cinnamon
|
|
4 cup
|
Partly skimmed milk, 2% M.F.
|
|
1/2 cup
|
Raisins, seedless (sultana)
|
|
2 1/2 tbsp
|
Rolled oats- Gluten Free
|
|
1/4 tsp
|
Salt
|
Instructions
Preheat oven to 350 degrees F.
Stir all ingredients together and add to a 2-quart casserole.
Bake at 350 degrees F for 40 to 45 minutes.
Nutrition Facts
Per Portion
Calories
386
Calories from fat
104
Calories from saturated fat
50
Total Fat
11.6
g
Saturated Fat
5.6
g
Trans Fat
0.5
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
2.5
g
Cholesterol
36
mg
Sodium
320
mg
Potassium
627
mg
Total Carbohydrate
60
g
Dietary Fiber
2.9
g
Sugars
50
g
Protein
10.1
g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
0.3 |
| Milk |
1.0 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
