Baked Oatmeal

8 55 374
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Baked Oatmeal
Health Highlights

Ingredients


2 cup chopped Apple
1/3 cup packed Brown sugar
2 tbsp Butter, salted (softened)
1 tsp Cinnamon
4 cup Partly skimmed milk, 2% M.F. (for dairy-free, use coconut milk or almond milk)
1/2 cup Raisins, seedless (sultana)
2 1/2 tbsp Rolled oats- Gluten Free
1 dash Salt

Instructions


  1. Preheat oven to 350°F.
  2. Stir all ingredients together and add to a 2-quart casserole.
  3. Bake for 40 to 45 minutes.

Notes:

For Dairy-Free - use coconut milk or almond milk to replace cow's milk

For Gluten-Free - make sure the oats package states that they are gluten-free!


Nutrition Facts

Per Portion

Calories 374
Calories from fat 102
Calories from saturated fat 49
Total Fat 11.3 g
Saturated Fat 5.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 35 mg
Sodium 313 mg
Potassium 598 mg
Total Carbohydrate 60 g
Dietary Fiber 2.9 g
Sugars 51 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.3
Milk 1.0

Energy sources


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