Baked Oatmeal

8 55 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Baked Oatmeal
Health Rating

Ingredients


2 cup chopped Apple
1/3 cup packed Brown sugar
2 tbsp Butter, salted (softened)
1 tsp Cinnamon
4 cup Partly skimmed milk, 2% M.F. (or for dairy-free, use coconut milk or almond milk)
1/2 cup Raisins, seedless (sultana)
2 1/2 tbsp Rolled oats- Gluten Free
1/4 tsp Salt

Instructions


1. Preheat oven to 350 degrees F.

2. Stir all ingredients together and add to a 2-quart casserole.

3. Bake at 350 degrees F for 40 to 45 minutes.

Notes:

For Dairy-Free - use coconut milk or almond milk to replace cow's milk

For Gluten-Free - make sure the oats package states that they are gluten free!


Oats

contain a soluble fiber called beta glucans which can reduce blood sugar and insulin response, which may help to decrease sugar spikes!


Nutrition Facts

Per Portion

Calories 375
Calories from fat 102
Calories from saturated fat 49
Total Fat 11.3 g
Saturated Fat 5.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 35 mg
Sodium 313 mg
Potassium 600 mg
Total Carbohydrate 59 g
Dietary Fiber 2.8 g
Sugars 49 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.3
Milk 1.0

Energy sources


Pygal63%461.057671541895228.6112538327011527%292.4640049869206188.8752896337755710%352.12832151876904111.7940384429163263%27%10%CarbohydratesFatProtein
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