|10 min||45 min||55 min||4|
|2 cup chopped||Apple|
|1/3 cup packed||Brown sugar|
|2 tbsp||Butter, salted (softened)|
|4 cup||Partly skimmed milk, 2% M.F. (or for dairy-free, use coconut milk or almond milk)|
|1/2 cup||Raisins, seedless (sultana)|
|2 1/2 tbsp||Rolled oats- Gluten Free|
1. Preheat oven to 350 degrees F.
2. Stir all ingredients together and add to a 2-quart casserole.
3. Bake at 350 degrees F for 40 to 45 minutes.
For Dairy-Free - use coconut milk or almond milk to replace cow's milk
For Gluten-Free - make sure the oats package states that they are gluten free!
contain a soluble fiber called beta glucans which can reduce blood sugar and insulin response, which may help to decrease sugar spikes!