| 8 | 55 | 375 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 45 min | 4 |
| 2 cup chopped | Apple |
| 1/3 cup packed | Brown sugar |
| 2 tbsp | Butter, salted (softened) |
| 1 tsp | Cinnamon |
| 4 cup | Partly skimmed milk, 2% M.F. (or for dairy-free, use coconut milk or almond milk) |
| 1/2 cup | Raisins, seedless (sultana) |
| 2 1/2 tbsp | Rolled oats- Gluten Free |
| 1/4 tsp | Salt |
1. Preheat oven to 350 degrees F.
2. Stir all ingredients together and add to a 2-quart casserole.
3. Bake at 350 degrees F for 40 to 45 minutes.
| Fruit | 1.0 |
| Grain | 0.3 |
| Milk | 1.0 |
For Dairy-Free - use coconut milk or almond milk to replace cow's milk
For Gluten-Free - make sure the oats package states that they are gluten free!
Oats
contain a soluble fiber called beta glucans which can reduce blood sugar and insulin response, which may help to decrease sugar spikes!
