Baked Oatmeal

Health Highlights

Ingredients

2 cup chopped	Apple
1/3 cup packed	Brown sugar
2 tbsp	Butter, salted (softened)
1 tsp	Cinnamon
4 cup	Partly skimmed milk, 2% M.F. (for dairy-free, use coconut milk or almond milk)
1/2 cup	Raisins, seedless (sultana)
2 1/2 tbsp	Rolled oats- Gluten Free
1 dash	Salt

For Dairy-Free - use coconut milk or almond milk to replace cow's milk

For Gluten-Free - make sure the oats package states that they are gluten-free!

Calories 374

Calories from fat 102

Calories from saturated fat 49

Total Fat 11.3 g

Saturated Fat 5.5 g

Trans Fat 0.5 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 2.5 g

Cholesterol 35 mg

Sodium 313 mg

Potassium 598 mg

Total Carbohydrate 60 g

Dietary Fiber 2.9 g

Sugars 51 g

Protein 9.6 g