Baked Oatmeal

Baked Oatmeal

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 4

Ingredients


2 cup chopped Apple
1/3 cup packed Brown sugar
2 tbsp Butter, salted (softened)
1 tsp Cinnamon
4 cup Partly skimmed milk, 2% M.F. (or for dairy-free, use coconut milk or almond milk)
1/2 cup Raisins, seedless (sultana)
2 1/2 tbsp Rolled oats- Gluten Free
1/4 tsp Salt

Instructions


1. Preheat oven to 350 degrees F.

2. Stir all ingredients together and add to a 2-quart casserole.

3. Bake at 350 degrees F for 40 to 45 minutes.

Nutrition Facts

Per Portion

Calories 375
Calories from fat 102
Calories from saturated fat 49
Total Fat 11.3 g
Saturated Fat 5.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 35 mg
Sodium 313 mg
Potassium 600 mg
Total Carbohydrate 59 g
Dietary Fiber 2.8 g
Sugars 49 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.3
Milk 1.0

Energy sources


Pygal63%461.057671541895228.6112538327011527%292.4640049869206188.8752896337755710%352.12832151876904111.7940384429163263%27%10%CarbohydratesFatProtein

Notes:

For Dairy-Free - use coconut milk or almond milk to replace cow's milk

For Gluten-Free - make sure the oats package states that they are gluten free!


Oats

contain a soluble fiber called beta glucans which can reduce blood sugar and insulin response, which may help to decrease sugar spikes!

Recipe from:
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