| 8 | 30 | 390 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 25 min | 3 |
| 1 large | Yellow onion |
| 2 medium | Egg |
| 2 tbsp | Almond milk, unsweetened |
| 1/2 tsp | Garlic salt |
| 1/4 tsp | Cayenne pepper |
| 2 cup | Panko bread crumbs |
| 1/3 cup | Gluten free flour |
| 1 1/5 second spray | Cooking Spray, canola oil |
Preheat oven to 450°F.
In ziplock bag, combine flour, garlic salt & cayenne pepper. Seal and shake to mix.
Peel, slice and separate your onion into rings (3/4" thick)
In small dish (big enough to fit onion slices at once), whisk eggs together and add almond milk
Pour panko crumbs into small bowl
Sequence: rings from bag (shaking to coat) into egg mixture then coat in panko
All rings onto a foil lined baking sheet generously sprayed with oil
Bake for 20-25 mins or until rings are golden brown
theleancleaneatingmachine.com
| Grain | 2.7 |
| Meat Alternative | 0.3 |
| Vegetables | 0.6 |
