Baked Onion Rings

8 30 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 3
Baked Onion Rings
Health Highlights


1 large Yellow onion
2 medium Egg
2 tbsp Almond milk, unsweetened
1/2 tsp Garlic salt
1/4 tsp Cayenne pepper
2 cup Panko bread crumbs
1/3 cup Gluten free flour
1 1/5 second spray Cooking Spray, canola oil


Preheat oven to 450°F. 
In ziplock bag, combine flour, garlic salt & cayenne pepper. Seal and shake to mix.
Peel, slice and separate your onion into rings (3/4" thick)
In small dish (big enough to fit onion slices at once), whisk eggs together and add almond milk
Pour panko crumbs into small bowl
Sequence: rings from bag (shaking to coat) into egg mixture then coat in panko
All rings onto a foil lined baking sheet generously sprayed with oil
Bake for 20-25 mins or until rings are golden brown


Nutrition Facts

Per Portion

Calories 390
Calories from fat 65
Calories from saturated fat 17.2
Total Fat 7.2 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 127 mg
Sodium 586 mg
Potassium 310 mg
Total Carbohydrate 69 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 15.0 g

Dietary servings

Per Portion

Grain 2.7
Meat Alternative 0.3
Vegetables 0.6

Energy sources


Meal Type(s)