Baked Oysters "Lynnafellar"
| 8 |
25 |
229 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
15 min |
3
|
If you aren't a fan of raw oysters, try them baked! Oysters are high in vitamin B-12, zinc, iron, and only 10 calories per piece!
Ingredients
|
2 medium slice
|
Bacon
(finely diced)
|
|
1 medium leek(s)
|
Leek
(white part only, finely diced)
|
|
2 cup
|
Spinach
|
|
1/4 cup
|
Heavy cream, 38% M.F.
|
|
1/4 cup
|
Vegetable stock/broth, low sodium
|
|
1 dash
|
Salt and pepper
(freshly ground)
|
|
12 medium
|
Oyster
(shucked; see "Notes" below)
|
|
3 tbsp
|
Parmesan cheese, grated
(freshly grated)
|
Instructions
- Shuck the oysters (see "Notes" below for easy information on how to prepare oysters).
- Preheat the oven to 350°F. In a skillet over medium-high heat, render the bacon until crisp and golden brown.
- Add the leeks and cook until soft.
- Add the spinach, cream, and stock and cook until the sauce thickens. Season with salt and pepper.
- Place 1 oyster on each shell. Top with a spoonful of the creamed spinach.
- Place the oysters on a baking sheet and top each oyster with Parmesan. Bake for 5 minutes.
Nutrition Facts
Per Portion
Calories
229
Calories from fat
151
Calories from saturated fat
70
Total Fat
16.8 g
Saturated Fat
7.8 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.2 g
Monounsaturated Fat
5.9 g
Cholesterol
63 mg
Sodium
343 mg
Potassium
323 mg
Total Carbohydrate
9.7 g
Dietary Fiber
0.9 g
Sugars
1.4 g
Protein
10.3 g
Dietary servings
Per Portion
| Meat |
0.8 |
| Milk Alternative |
0.1 |
| Vegetables |
1.3 |
Energy sources
Meal Type(s)
