Baked Pesto Trout
| 2 |
30 |
126 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
20 min |
2
|
Great source of omega-3 fatty acids.
Ingredients
|
1 whole fish
|
Trout
(descaled, cleaned)
|
|
2 green onion (stem)
|
Green onion
(chopped)
|
Instructions
Advanced Preparation
2 days prior [optional],
Trout 1 whole fish
Instructions:
descaled and clean the fish the night before to save time the day of cooking.
Nutrition Facts
Per Portion
Calories
126
Calories from fat
52
Calories from saturated fat
9
Total Fat
5.8 g
Saturated Fat
1 g
Trans Fat
0
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
2.8 g
Cholesterol
51 mg
Sodium
46 mg
Potassium
329 mg
Total Carbohydrate
0.4 g
Dietary Fiber
0.1 g
Sugars
0.1 g
Protein
18.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
