Baked Pesto Trout

2 30 126
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Baked Pesto Trout
Health Highlights
Great source of omega-3 fatty acids.


1 whole fish Trout (descaled, cleaned)
2 green onion (stem) Green onion (chopped)


Bake trout.

Advanced Preparation

2 days prior [optional], Trout 1 whole fish

descaled and clean the fish the night before to save time the day of cooking.

Nutrition Facts

Per Portion

Calories 126
Calories from fat 52
Calories from saturated fat 9
Total Fat 5.8 g
Saturated Fat 1 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 51 mg
Sodium 46 mg
Potassium 329 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 18.2 g

Dietary servings

Per Portion

Meat 1.0
Vegetables 0.1

Energy sources