Baked Pesto Trout

2 30 126
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Baked Pesto Trout
Health Rating
Great source of omega-3 fatty acids.

Ingredients


1 whole fish Trout (descaled, cleaned)
2 green onion (stem) Green onion, scallion, ramp (chopped)

Instructions


Bake trout.

Advanced Preparation

2 days prior [optional], Trout 1 whole fish
Instructions:

descaled and clean the fish the night before to save time the day of cooking.


Nutrition Facts

Per Portion

Calories 126
Calories from fat 52
Calories from saturated fat 9
Total Fat 5.8 g
Saturated Fat 1 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 51 mg
Sodium 46 mg
Potassium 329 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 18.2 g

Dietary servings

Per Portion


Meat 1.0
Vegetables 0.1

Energy sources


Pygal1%382.8213154740423107.2953668327839741%465.79005476791025176.5574133343784558%294.84726008348883216.191351648986541%58%CarbohydratesFatProtein