Baked Pork Chops

6 20 180
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Baked Pork Chops
Health Highlights
This easy baked pork chops recipe makes the best oven baked pork chops! A simple spice rub gives the pork chops so much flavor.

Ingredients


4 Chop(s) Pork Chop (3 oz boneless; at least 1-inch thick)
1 tbsp Extra virgin olive oil
1 1/2 tbsp Brown sugar
1 tsp Thyme, dried
1 tsp Salt
1/2 tsp Black pepper

Instructions


  1. Preheat oven to 425° F. Line a rimmed baking sheet with parchment paper (you can also bake pork chops in a baking dish, without parchment).
  2. Pat pork chops dry with paper towels. Rub pork chops with the olive oil and place them on the prepared baking sheet.
  3. Combine the brown sugar, dried thyme, and pepper in a small bowl. Stir to mix well.
  4. Rub the spice mixture over all sides of the pork chops.
  5. Bake pork chops in the preheated oven for 15 to 20 minutes for 1-inch thick boneless pork chops. The pork chops are done when the internal temperature measures 145° F on an instant-read thermometer. Thinner pork chops will cook faster, and bone-in pork chops will take longer to cook. Be careful not to overcook the pork chops or they may dry out.
  6. Let the pork chops rest for 5 minutes and then serve.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 84
Calories from saturated fat 23.1
Total Fat 9.4 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 57 mg
Sodium 636 mg
Potassium 331 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.2 g
Sugars 5.1 g
Protein 18.4 g

Dietary servings

Per Portion



Energy sources


Pygal12%412.53267432094896113.503450370417147%449.24620082675386248.8982946952950841%295.70618677932566170.6152598390291412%47%41%CarbohydratesFatProtein

Meal Type(s)





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