BAKED POTATO

1 65 292
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 4
BAKED POTATO
Health Highlights
It's hard to fi nd an easier, more nutrient-rich, more-satisfying, and more aff ordable meal than the basic baked potato.

Ingredients


4 large Russet potato (large)

Instructions


1. Preheat oven to 400℉.

2. Scrub any debris off of potatoes.

3. Use a fork to poke a few holes in the potatoes to prevent them from bursting.

4. Bake potatoes for 45–60 minutes. Baking time varies along with variation in potato size and oven. You may need to cook them a little more or less depending. Check your potatoes after 30 minutes. You will know they are done when you can easily stick a fork or knife into them. If you are baking other things in the oven, you can bake potatoes at the same time at a slightly lower or greater temperature. Adjust baking time accordingly.


Nutrition Facts

Per Portion

Calories 292
Calories from fat 2.7
Calories from saturated fat 0.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 18.5 mg
Potassium 1539 mg
Total Carbohydrate 67 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 7.9 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal88%411.62245718689104276.854032896756171%322.88644588952627128.380900359806811%350.73145172868215112.2750667447260288%11%CarbohydratesFatProtein

Meal Type(s)





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