Baked Potato Soup

10 105 390
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 15 min 8
Baked Potato Soup
Health Highlights

Ingredients


6 potato Potato (baking potatoes)
1/4 cup All-purpose white flour
1/4 cup Butter, unsalted
2 cup Chicken broth (stock)
4 cup Partly skimmed milk, 2% M.F. (doesn't have to be 2%)
4 stalk(s) Green onion (chopped)
12 medium slice Bacon (cooked and chopped)
1 cup shredded Mozzarella cheese (can be any cheese)
1/2 cup Sour cream, 14% M.F.
1 dash Black pepper (to taste)

Instructions


Wash potatoes, wrap in foil and bake at 400 for an hour, peel and chunk (size depends on how big you want the pieces in the soup).

Melt butter in a large pot on med heat, add 1/2 the green onions, stir for a couple minutes then wisk in flour.

Stir in chicken broth, then milk, stir often until thickened.

Stir in pepper, potatoes, turn up heat until boiling, then reduce and let simmer for at least 10 minutes.

Stir in cheese, most of the bacon and sour cream, serve when cheese is melted

Top with more cheese, green onions, bacon and sour cream

Nutrition Facts

Per Portion

Calories 390
Calories from fat 236
Calories from saturated fat 112
Total Fat 26.3 g
Saturated Fat 12.4 g
Trans Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.8 g
Cholesterol 63 mg
Sodium 445 mg
Potassium 735 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.4 g
Sugars 7.4 g
Protein 17.2 g

Dietary servings

Per Portion


Grain 0.2
Meat 0.4
Milk 0.5
Milk Alternative 0.6
Vegetables 1.2

Energy sources


Pygal22%435.2854440502002126.8561655307526861%368.97069878681094282.0541039512138518%333.7179952461296120.4477462717409322%61%18%CarbohydratesFatProtein

Meal Type(s)





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