Baked Pumpkin with Feta and Lettuce

12 40 223
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Baked Pumpkin with Feta and Lettuce
Health Highlights

Ingredients


1 tbsp Balsamic vinegar
1/4 tsp Black pepper
1 tsp Coriander seed (cilantro)
1 tsp Fennel seed
100 gm Feta cheese (crumbled)
2 clove(s) Garlic (minced)
100 gm Gourmet lettuce mix (torn in pieces)
12 medium Green olives
3 tbsp Olive Oil, Extra Virgin
400 gm Pumpkin (peeled and cut in 1- inch pieces)
1/2 pepper(s) Red chili pepper (also chile or chilli) (cut in thin strips)
1/4 tsp Salt

Instructions


Preheat the oven to 220C / 425F.

Mash garlic, fennel, coriander, chili, a pinch of salt and a pinch of pepper in a mortar. Add 1-2 tbsp olive oil and mix well.

Peel and chop pumpkin into pieces. Then combine with mixture and bake for 20 minutes.

Place lettuce mix on a plate, add some salt and pepper, add half of olives and feta. Add the baked pumpkin on top, and pour the rest of olive oil and balsamic vinegar.

Put the rest of olives and feta over and serve.

enjoy!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 161
Calories from saturated fat 47
Total Fat 17.8 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.7 g
Cholesterol 22.3 mg
Sodium 633 mg
Potassium 492 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.9 g
Sugars 4.0 g
Protein 5.5 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 2.3

Energy sources


Pygal18%427.21934309328174121.0378736254902672%357.69278419703556279.867252949061410%353.1340533321511111.4638796110311318%72%10%CarbohydratesFatProtein

Meal Type(s)

Salad




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