Baked Rhubarb & Apples with Cardamom, Orange Zest

Baked Rhubarb & Apples with Cardamom, Orange Zest

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 6

Ingredients


3 cup chopped Apple
1/4 tsp Cardamom, ground
1/2 cup Coconut sugar (plus 2 tbsp)
1 whole lemon(s) Lemon juice
1 whole orange(s) Orange peel (zest)
3 cup diced Rhubarb
2 tsp Tea, Earl Grey, dry

Instructions


Preheat oven to 350 F.

Place chopped rhubarb and apple in a medium casserole dish or oven-safe pot.

Add remaining ingredients and gently toss. Taste one chunk of apple and one chunk of rhubarb at this stage. They will both be nicely sugar-coated and crisp.

Bake uncovered for 15 minutes. Stir and bake an additional 15 minutes. Fruit should be tender.

Serve hot with ice cream or let cool (it will thicken) over (vegan) yogurt, ricotta, or oatmeal.

Enjoy!

Nutrition Facts

Per Portion

Calories 128
Calories from fat 2.3
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 3.6 mg
Potassium 278 mg
Total Carbohydrate 30 g
Dietary Fiber 3.0 g
Sugars 24.3 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 1.0

Energy sources


Pygal96%392.3373475531826281.878376799707672%360.40080299996896109.466766827425643%372.6211601487984107.560791275021796%CarbohydratesFatProtein
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Dessert