Baked Salmon and Veggie Parcels (AIP)

9 50 379
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 4
Baked Salmon and Veggie Parcels (AIP)
Health Highlights

Ingredients


1 cup sliced Carrots (Preferably julienned)
1 cup diced Celery (Preferably julienned)
1 cup slices Asparagus (Preferably pencil thin)
1/2 cup Green onion (julienned)
681 gm Atlantic salmon, wild (4 steaks)
4 tsp Lemon juice
1/4 tsp Himalayan sea salt
1/4 tsp White pepper
4 tbsp Extra virgin olive oil

Instructions


Preheat oven to 350*F. Cut four pieces of parchment paper into big squares. Divide vegetables equally on each piece. Arrange fish over vegetables; sprinkle with lemon juice, dill and salt. Drizzle with oil. Fold paper around fish and vegetables, seal tightly.

Arrange packets on baking sheet. Bake for 30 minutes. Serve in the packets.

To make this AIP friendly, omit pepper. 


Nutrition Facts

Per Portion

Calories 379
Calories from fat 222
Calories from saturated fat 32
Total Fat 24.7 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 13.6 g
Cholesterol 94 mg
Sodium 293 mg
Potassium 1046 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.5

Energy sources


Pygal5%393.60533458200314108.3111462129545159%453.2646270601583243.294481276186436%300.13345733097117158.64896339722635%59%36%CarbohydratesFatProtein

Meal Type(s)





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