Baked Salmon and Veggie Parcels

10 50 389
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 4
Baked Salmon and Veggie Parcels
Health Rating
A great high protein meal with nutritious vegetables!

Ingredients


1 cup sliced Carrots (Preferably julienned)
1 cup diced Celery (Preferably julienned)
1 cup slices Red bell pepper (Preferably julienned)
1/2 cup Green onion, scallion, ramp (julienned)
681 gm Atlantic salmon, wild (4 steaks)
4 tsp Lemon juice
1 tbsp Dill, fresh (chopped)
1/4 tsp Himalayan sea salt
1/4 tsp White pepper
4 tbsp Extra virgin olive oil

Instructions


1. Preheat oven to 350*F.

 

2. Cut four pieces of parchment paper into big squares.

 

3. Divide vegetables equally on each piece.

 

4. Arrange fish over vegetables; sprinkle with lemon juice, dill and salt. Drizzle with oil. Fold paper around fish and vegetables, seal tightly.

5. Arrange packets on baking sheet. Bake for 30 minutes. Serve in the packets.

Nutrition Facts

Per Portion

Calories 389
Calories from fat 222
Calories from saturated fat 32
Total Fat 24.7 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 13.6 g
Cholesterol 94 mg
Sodium 162 mg
Potassium 1112 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.0 g
Sugars 3.5 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 1.8

Energy sources


Pygal7%399.5687623047197109.4597986800277657%448.6131657999294249.7018827730033536%300.9158728509158156.976805327964887%57%36%CarbohydratesFatProtein

Notes:

Salmon

is a great source of protein and is high in Omega 3's which are excellent for brain health

Recipe from:
Lunch
Main