Baked Salmon with Lemon and Thyme
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
20 min |
25 min |
4
|
Ingredients
|
4 fillet (170g)
|
Atlantic salmon, wild
|
|
1/4 tsp
|
Black pepper
|
|
1/2 whole lemon(s)
|
Lemon juice
|
|
1/2 tsp
|
Salt
|
|
1/2 tbsp, ground
|
Thyme, dried
|
|
1 medium
|
Yellow onion
(sliced)
|
Instructions
Coat fillets with salt, pepper and thyme. Whisk fillets with lemon juice.
Preheat the oven to 180 C. Place onion on a baking sheet and put salmon steaks over it.
Bake for 20 minutes.
Serve with steamed rapini and parboiled rice.
Nutrition Facts
Per Portion
Calories
246
Calories from fat
98
Calories from saturated fat
15.3
Total Fat
10.8 g
Saturated Fat
1.7 g
Trans Fat
0 g
Polyunsaturated Fat
4.3 g
Monounsaturated Fat
3.6 g
Cholesterol
94 mg
Sodium
373 mg
Potassium
880 mg
Total Carbohydrate
3.1 g
Dietary Fiber
0.7 g
Sugars
1.2 g
Protein
34 g
Dietary servings
Per Portion
Energy sources
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