Baked Salmon with Lemon and Thyme

Baked Salmon with Lemon and Thyme

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4


4 fillet (170g) Atlantic salmon, wild
1/4 tsp Black pepper
1/2 whole lemon(s) Lemon juice
1/2 tsp Salt
1/2 tbsp, ground Thyme, dried
1 medium Yellow onion (sliced)


Coat fillets with salt, pepper and thyme. Whisk fillets with lemon juice.

Preheat the oven to 180 C. Place onion on a baking sheet and put salmon steaks over it.

Bake for 20 minutes.

Serve with steamed rapini and parboiled rice.

Nutrition Facts

Per Portion

Calories 246
Calories from fat 98
Calories from saturated fat 15.3
Total Fat 10.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 373 mg
Potassium 880 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 34 g

Dietary servings

Per Portion

Meat 1.9
Vegetables 0.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada