Baked Salmon with Lemon and Thyme

Baked Salmon with Lemon and Thyme

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4
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Ingredients


4 fillet (170g) Atlantic salmon, wild
1/4 tsp Black pepper
1/2 whole lemon(s) Lemon juice
1/2 tsp Salt
1/2 tbsp, ground Thyme, dried
1 medium Yellow onion (sliced)

Instructions


Coat fillets with salt, pepper and thyme. Whisk fillets with lemon juice.

Preheat the oven to 180 C. Place onion on a baking sheet and put salmon steaks over it.

Bake for 20 minutes.

Serve with steamed rapini and parboiled rice.

Nutrition Facts

Per Portion

Calories 246  
Calories from fat 98  
Calories from saturated fat 15.3  
Total Fat 10.8  g
Saturated Fat 1.7  g
Trans Fat 0  g
Polyunsaturated Fat 4.3  g
Monounsaturated Fat 3.6  g
Cholesterol 94  mg
Sodium 373  mg
Potassium 880  mg
Total Carbohydrate 3.1  g
Dietary Fiber 0.7  g
Sugars 1.2  g
Protein 34  g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.3

Energy sources


Pygal 5% 393.833222339 108.347218973 40% 467.746232963 194.18691894 55% 293.4791159 209.63554285 5% 40% 55% Carbohydrates Fat Protein
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