Baked Salmon with Lemon and Thyme

6 25 246
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Baked Salmon with Lemon and Thyme
Health Rating
A light and fresh dinner!

Ingredients


4 fillet (170g) Atlantic salmon, wild
1/2 tsp Salt
1/4 tsp Black pepper
1/2 tbsp, ground Thyme, dried
1 medium Yellow onion (sliced)
1/2 whole lemon(s) Lemon juice

Instructions


1. Preheat oven to 180C 

 

2. Coat fillets with salt, pepper and thyme

 

3. Whisk fillets with lemon juice

 

4. Place onion on a baking sheet and put salmon steaks over it

5. Bake for 20 minutes in preheated oven


 

Nutrition Facts

Per Portion

Calories 246
Calories from fat 98
Calories from saturated fat 15.3
Total Fat 10.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 373 mg
Potassium 880 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.3

Energy sources


Pygal5%393.83322233935108.3472189730179240%467.7462329629557194.1869189396409855%293.47911589978696209.63554285011345%40%55%CarbohydratesFatProtein

Notes:

Looking for sides? 

serve salmon with asparagus, green beans, broccoli or cauliflower mash

see recipes for sides @mealgarden 


Nutritional Highlights:

Salmon

is an excellent source of protein, potassium, selenium and vitamin B12, to strengthen immune system and increase antioxidant status. Protein helps to build lean muscle!

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