| 6 | 25 | 246 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 4 |
| 4 fillet (170g) | Atlantic salmon, wild |
| 1/2 tsp | Salt |
| 1/4 tsp | Black pepper |
| 1/2 tbsp, ground | Thyme, dried |
| 1 medium | Yellow onion (sliced) |
| 1/2 whole lemon(s) | Lemon juice |
1. Preheat oven to 180C
2. Coat fillets with salt, pepper and thyme
3. Whisk fillets with lemon juice
4. Place onion on a baking sheet and put salmon steaks over it
5. Bake for 20 minutes in preheated oven
| Meat | 1.9 |
| Vegetables | 0.3 |
Looking for sides?
serve salmon with asparagus, green beans, broccoli or cauliflower mash
see recipes for sides @mealgarden
Nutritional Highlights:
Salmon
is an excellent source of protein, potassium, selenium and vitamin B12, to strengthen immune system and increase antioxidant status. Protein helps to build lean muscle!
