Baked Salmon

Health Rating

Ingredients

2 fillet (170g)	Atlantic salmon, wild
1 tbsp	Extra virgin olive oil (as needed)
1 clove(s)	Garlic (minced)
1/2 whole lemon(s)	Lemon juice
1 dash	Salt and pepper (to taste)

Preheat oven to 425F (218C).
Combine lemon juice, olive oil, garlic, salt, and pepper and whisk together, coat the salmon and marinate for at least an hour.
Add the salmon to the oven and bake for 12-15 minutes.
Remove from oven, serve and enjoy!

Nutritional Highlights

Salmon is an excellent source of protein and contains a high content of Omega 3's

Calories 299

Calories from fat 159

Calories from saturated fat 23.5

Total Fat 17.6 g

Saturated Fat 2.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.0 g

Monounsaturated Fat 8.6 g

Cholesterol 94 mg

Sodium 114 mg

Potassium 850 mg

Total Carbohydrate 1.2 g

Dietary Fiber 0.1 g

Sugars 0.2 g

Protein 34 g

Meat

1.9