Baked Salmon

5 75 299
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 2
Baked Salmon
Health Rating

Ingredients


2 fillet (170g) Atlantic salmon, wild
1 tbsp Extra virgin olive oil (as needed)
1 clove(s) Garlic (minced)
1/2 whole lemon(s) Lemon juice
1 dash Salt and pepper (to taste)

Instructions


1. Combine lemon juice, olive oil, garlic, salt and pepper and whisk together, coat the salmon and marinate for at least an hour.

2. Preheat oven to 425 degrees.

3. Add the salmon to the oven and bake for 12-15 minutes.

4. Remove from oven, serve and enjoy!

Nutrition Facts

Per Portion

Calories 299
Calories from fat 159
Calories from saturated fat 23.5
Total Fat 17.6 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.6 g
Cholesterol 94 mg
Sodium 114 mg
Potassium 850 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal2%384.5233018849043107.3666602253570453%466.0131586721883212.3723641233124545%293.20568881601844182.084503644916553%45%CarbohydratesFatProtein

Notes:

Salmon

is an excellent source of protein and contains a high content of Omega 3's

Recipe from:
Main