Baked Salmon

5 75 298
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 2
Baked Salmon
Health Highlights

Ingredients


2 fillet (170g) Atlantic salmon, wild
1 tbsp Extra virgin olive oil (as needed)
1 clove(s) Garlic (minced)
1/2 whole lemon(s) Lemon juice
1 dash Salt and pepper (to taste)

Instructions


  1. Preheat oven to 425F (218C).
  2. Combine lemon juice, olive oil, garlic, salt, and pepper and whisk together, coat the salmon and marinate for at least an hour.
  3. Add the salmon to the oven and bake for 12-15 minutes.
  4. Remove from oven, serve and enjoy!

Notes:

Nutritional Highlights

  • Salmon is an excellent source of protein and contains a high content of Omega 3's

Nutrition Facts

Per Portion

Calories 298
Calories from fat 159
Calories from saturated fat 23.6
Total Fat 17.6 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.6 g
Cholesterol 94 mg
Sodium 117 mg
Potassium 848 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.9

Energy sources


Pygal1%383.3759485720328107.3149643825185553%466.29228542803526210.9280876318062845%293.1588088208894182.4035713556117553%45%CarbohydratesFatProtein

Meal Type(s)

Main




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