BAKED SPAGHETTI SQUASH

1 26 151
Ingredients Minutes Calories
Prep Cook Servings
6 min 20 min 4
BAKED SPAGHETTI SQUASH
Health Highlights
When baked, this squash with noodle-like guts is a nutrient-rich, lighter alternative to spaghetti.

Ingredients


1 squash Spaghetti squash

Instructions


1. Preheat oven to 400℉.

2. Put the whole, uncut squash on your oven's middle rack. (see tip box below)

3. Bake squash for 30–40 minutes, more or less depending on size of your squash and how hot your oven gets. Aim for al dente style squash strands so they will hold their spaghetti-shape and not turn into mush.

4. Cut squash in half, remove seeds with a spoon, carefully scoop out squash strands into a serving bowl or dish, and fluff with a fork to separate strands without breaking their shape.

5. Enjoy! Top with your favorite sauce.


Nutrition Facts

Per Portion

Calories 151
Calories from fat 23.3
Calories from saturated fat 4.8
Total Fat 2.6 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 77 mg
Potassium 490 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 0
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 8.5

Energy sources


Pygal77%438.3513381321163260.5376520649880415%307.63476838942586145.367996676056248%358.95665455536965109.8105633749233377%15%8%CarbohydratesFatProtein

Meal Type(s)





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