Baked Spaghetti Squash

Baked Spaghetti Squash

Health Rating
Prep Cook Ready in Servings
5 min 45 min 50 min 4


1 tbsp Canola oil
1 squash Spaghetti squash


Preheat oven to 400 and cut squash in half lengthwise. Place pieces face down on baking tray and add about 1 inch of water to the tray. Bake in oven for 45min-1 hour (it is ready when the skin is soft when poked with a fork.

Remove from oven and flip pieces over. Scrape the insides of the squash with a fork and remove the ‘noodles’.

Drizzle with oil, or add to a tomato sauce.

Nutrition Facts

Per Portion

Calories 192  
Calories from fat 55  
Calories from saturated fat 7.1  
Total Fat 6.1  g
Saturated Fat 0.8  g
Trans Fat 0.1  g
Polyunsaturated Fat 2.1  g
Monounsaturated Fat 2.4  g
Cholesterol 0  mg
Sodium 77  mg
Potassium 490  mg
Total Carbohydrate 31  g
Dietary Fiber 4.8  g
Sugars 0  g
Protein 2.9  g

Dietary servings

Per Portion

Vegetables 8.5

Energy sources

Pygal 65% 457.889295735 235.414355246 29% 295.884355806 170.007583112 6% 363.443444147 108.826088877 65% 29% 6% Carbohydrates Fat Protein
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