Baked Spaghetti Squash

2 50 191
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Baked Spaghetti Squash
Health Rating
An excellent, light and nutritious side to go with you main meal!


1 squash Spaghetti squash
1 tbsp Extra virgin olive oil


1. Preheat oven to 400 and cut squash in half lengthwise.


2. Place pieces face down on baking tray and add about 1 inch of water to the tray.

Or you can spiralize the squash using a spiralizer


3. Bake in oven for 45min-1 hour (it is ready when the skin is soft when poked with a fork.

4. Remove from oven and flip pieces over.


5. Scrape the insides of the squash with a fork and remove the ‘noodles’.

6. Drizzle with oil, or add to a tomato sauce.


Nutritional Highlights


is a power-packed veggie. Rich in Manganese which helps to boost bone strength and helps the body process fats and carbohydrates


Nutrition Facts

Per Portion

Calories 191
Calories from fat 54
Calories from saturated fat 9.0
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 77 mg
Potassium 490 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 0
Protein 2.9 g

Dietary servings

Per Portion

Vegetables 8.5

Energy sources