Baked Spaghetti Squash

Baked Spaghetti Squash

Health Rating
Prep Cook Ready in Servings
5 min 45 min 50 min 4


1 tbsp Extra virgin olive oil
1 squash Spaghetti squash


Preheat oven to 400 and cut squash in half lengthwise. Place pieces face down on baking tray and add about 1 inch of water to the tray. Bake in oven for 45min-1 hour (it is ready when the skin is soft when poked with a fork.

Remove from oven and flip pieces over. Scrape the insides of the squash with a fork and remove the ‘noodles’.

Drizzle with oil, or add to a tomato sauce.

Nutrition Facts

Per Portion

Calories 191
Calories from fat 54
Calories from saturated fat 9.0
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 77 mg
Potassium 490 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 0
Protein 2.9 g

Dietary servings

Per Portion

Vegetables 8.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada