Baked Spaghetti Squash

Baked Spaghetti Squash

Health Rating
Prep Cook Ready in Servings
5 min 45 min 50 min 4
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Ingredients


1 tbsp Canola oil
1 squash Spaghetti squash

Instructions


Preheat oven to 400 and cut squash in half lengthwise. Place pieces face down on baking tray and add about 1 inch of water to the tray. Bake in oven for 45min-1 hour (it is ready when the skin is soft when poked with a fork.

Remove from oven and flip pieces over. Scrape the insides of the squash with a fork and remove the ‘noodles’.

Drizzle with oil, or add to a tomato sauce.

Nutrition Facts

Per Portion

Calories 192
Calories from fat 55
Calories from saturated fat 7.1
Total Fat 6.1 g
Saturated Fat 0.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.4 g
Cholesterol 0 mg
Sodium 77 mg
Potassium 490 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 0 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 8.5

Energy sources


Pygal 65% 457.889295735 235.414355246 29% 295.884355806 170.007583112 6% 363.443444147 108.826088877 65% 29% 6% Carbohydrates Fat Protein
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