Baked Spaghetti Squash

2 50 191
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Baked Spaghetti Squash
Health Rating
An excellent, light and nutritious side to go with you main meal!


1 squash Spaghetti squash
1 tbsp Extra virgin olive oil


1. Preheat oven to 400 and cut squash in half lengthwise.


2. Place pieces face down on baking tray and add about 1 inch of water to the tray.

Or you can spiralize the squash using a spiralizer


3. Bake in oven for 45min-1 hour (it is ready when the skin is soft when poked with a fork.

4. Remove from oven and flip pieces over.


5. Scrape the insides of the squash with a fork and remove the ‘noodles’.

6. Drizzle with oil, or add to a tomato sauce.

Nutrition Facts

Per Portion

Calories 191
Calories from fat 54
Calories from saturated fat 9.0
Total Fat 6.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 77 mg
Potassium 490 mg
Total Carbohydrate 31 g
Dietary Fiber 4.8 g
Sugars 0
Protein 2.9 g

Dietary servings

Per Portion

Vegetables 8.5

Energy sources



Nutritional Highlights


is a power-packed veggie. Rich in Manganese which helps to boost bone strength and helps the body process fats and carbohydrates