| 2 | 50 | 181 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 45 min | 4 |
| 1 squash | Spaghetti squash |
| 1 tbsp | Extra virgin olive oil |
1. Preheat oven to 400oF (200oC) and cut squash in half lengthwise.
2. Place pieces face down on baking tray and add about 1 inch of water to the tray.
3. Bake for 45 - 60 minutes (it is ready when the skin is soft when poked with a fork).
4. Remove from oven and flip pieces over.
5. Scrape the insides of the squash with a fork and remove the ‘noodles’.
6. Drizzle with oil (option to add your favourite tomato sauce).
Squash - a power-packed veggie, rich in manganese which helps to boost bone strength and helps the body process fats and carbohydrates
| Vegetables | 8.5 |
