Baked Sweet Potato Curly Fries

4 55 104
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 6
Baked Sweet Potato Curly Fries
Health Highlights

Ingredients


3 large potato Sweet potato (can use different varieties, spiralized *peeling is optional)
2 tbsp Ghee (or oil of your choice)
1 tsp Himalayan sea salt
1 dash Black pepper

Instructions


1. Preheat oven to 375F.
2. Place the spiralized potatoes onto a baking tray. Spread them out at much as possible so they are in one thin layer on the baking tray. If the tray is overcrowded, the potatoes will not get crispy edges.
3. Scatter 2 TBSP of ghee or other oil over the potatoes
4. Evenly sprinkle with salt and pepper

Bake for 30-40

 


Nutrition Facts

Per Portion

Calories 104
Calories from fat 44
Calories from saturated fat 26.0
Total Fat 4.8 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 14.4 mg
Sodium 474 mg
Potassium 255 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 1.2 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal54%467.16186586144966205.1425657281901442%292.28229754535727197.380583138385085%367.4965398193505108.1453744265113254%42%CarbohydratesFatProtein

Meal Type(s)





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