BAKED SWEET POTATO

1 40 105
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
BAKED SWEET POTATO
Health Highlights
A sweet root baked to creamy deliciousness

Ingredients


4 medium potato Sweet potato (medium/large)

Instructions


1. Preheat oven to 400℉.

2. Scrub sweet potatoes to remove debris

3. Use a fork to poke a few holes in your potatoes to prevent them from bursting.

4. Bake sweet potatoes for 45–60 minutes.1 Due to variation in potato size and ovens, you may need to cook them a little longer or a little less depending. You will know they are done when you can easily stick a fork or knife into them. It is normal for them to bleed a little sugar when they are thoroughly baked.


Nutrition Facts

Per Portion

Calories 105
Calories from fat 0.6
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 72 mg
Potassium 438 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal92%402.61015521503055279.787047248693741%337.63919516104727118.151937477928848%358.87064456097346109.8318554931993492%8%CarbohydratesFatProtein

Meal Type(s)





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