Baked Sweet Potatoes

3 40 134
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 2
Baked Sweet Potatoes
Health Rating

Ingredients


1 tsp Cinnamon
4 tbsp Greek yogurt, plain, fat-free
2 medium potato Sweet potato

Instructions


1. Preheat oven to 400F.

2. Wash sweet potatoes (peeling is optional, however there are nutrients in peel).

3. Place sweet potatoes on foil or on a baking sheet.

4. Bake 30-40 minutes, or until desired tenderness is reached. Test with tip of knife.

5. Make a cut in the sweet potato and let cool.

6. Dollop 1-2 spoonfuls of Greek yogurt on the sweet potato. Sprinkle on cinnamon and serve.

Nutrition Facts

Per Portion

Calories 134
Calories from fat 0.8
Calories from saturated fat 0.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 82 mg
Potassium 488 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.5 g
Sugars 6.4 g
Protein 5.3 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 1.9

Energy sources


Pygal84%423.10088855569876271.435436191005241%305.80390739542753148.149147903013516%338.3829362173564117.7466343638584684%16%CarbohydratesFatProtein

Notes:

Sweet Potaotes

are a good source of beta carotene, which gets converted into vitamin A in the body and is SO important for immunity and vision!

They are also high in fiber and low on the glycemic index

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