Baked Sweet Potatoes

3 40 126
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 2
Baked Sweet Potatoes
Health Highlights


1 tsp Cinnamon
4 tbsp Greek yogurt, plain, fat-free
2 medium potato Sweet potato


1. Preheat oven to 400F.

2. Wash sweet potatoes (peeling is optional, however there are nutrients in peel).

3. Place sweet potatoes on foil or on a baking sheet.

4. Bake 30-40 minutes, or until desired tenderness is reached. Test with tip of knife.

5. Make a cut in the sweet potato and let cool.

6. Dollop 1-2 spoonfuls of Greek yogurt on the sweet potato. Sprinkle on cinnamon and serve.


Sweet Potaotes

are a good source of beta carotene, which gets converted into vitamin A in the body and is SO important for immunity and vision!

They are also high in fiber and low on the glycemic index

Nutrition Facts

Per Portion

Calories 126
Calories from fat 1.7
Calories from saturated fat 0.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 83 mg
Potassium 486 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.5 g
Sugars 6.2 g
Protein 5.2 g

Dietary servings

Per Portion

Milk Alternative 0.2
Vegetables 1.9

Energy sources


Meal Type(s)