Baked Tofu Salad w/ Creamy Lemon Poppy Dressing

18 35 430
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Baked Tofu Salad w/ Creamy Lemon Poppy Dressing
Health Highlights
This salad makes the best of spring veggies

Ingredients


2 cup Cereal, Rice Krispies, Kellogg's ((preferably organic; non-GMO))
1/2 tsp Paprika
1/2 tsp Salt (sea)
2 tbsp Dijon mustard
2 tbsp Unsweetened Coconut Yogurt
454 gm Tofu, regular, extra firm (cut into slices)
2 head Lettuce, romaine (thinly sliced)
2 cup Kale (finely shredded)
4 medium Radish (thinly sliced)
1/2 cup Sugar snap peas (thinly sliced)
2 beet(s) Beets, raw (thinly sliced)
2 small Carrots (thinly sliced)
1/2 cup Unsweetened Coconut Yogurt
1/4 cup Lemon juice
1/4 cup Extra virgin olive oil
2 tbsp Dijon mustard
2 tbsp Maple syrup
2 tsp Poppy seeds

Instructions


  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  2. In a small food processor, pulse the rice cereal with the salt and paprika until finely ground. Remove to a shallow bowl or plate.
  3. In another shallow bowl, combine the Dijon and yogurt. Season with salt.
  4. Working one by one, carefully coat the tofu in the yogurt mixture. Dredge the marinated tofu in the rice mixture, pressing down until fully coated, and shaking off any excess. Arrange the tofu in an even layer on the baking sheet.
  5. Bake in the oven until golden and crispy, 15 to 20 minutes. Allow to cool on the tray until safe to touch, then slice each piece in half lengthwise so you have two strips.
  6. Meanwhile assemble the salad: arrange the romaine, kale, radishes, sugar snap peas beets and carrots on a large serving platter or salad bowl.
  7. In a small mixing bowl or cup measure, make the dressing: whisk together the yogurt, lemon juice, olive oil, Dijon, maple syrup, poppy seeds and ½ teaspoon salt until smooth. Taste for seasoning and add salt as necessary.
  8. Arrange the crispy baked tofu on top of the salad. Serve alongside the creamy lemon poppy dressing.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 195
Calories from saturated fat 25.7
Total Fat 21.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 675 mg
Potassium 1324 mg
Total Carbohydrate 47 g
Dietary Fiber 11.8 g
Sugars 19.0 g
Protein 17.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.8
Vegetables 7.0

Energy sources


Pygal38%461.68105304984874162.9333807103431345%324.9818827952532263.3598513693874617%336.4733945556196118.8061871377390738%45%17%CarbohydratesFatProtein

Meal Type(s)





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