Baked Vanilla Oatmeal with Nutmeg

10 50 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Baked Vanilla Oatmeal with Nutmeg
Health Rating


3 1/5 second spray Cooking Spray, canola oil (or coconut oil cooking spray)
3 cup Rolled oats, dry
1 1/2 tsp Baking powder
1 tsp Nutmeg, ground
1 dash Sea salt (or Himalayan salt)
3 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 large egg Egg
1/4 cup Applesauce, unsweetened
2 tbsp Honey, raw


1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into prepared baking dish.

7. Bake for 35 to 40 minutes, or until top has browned.


1 serving is about 2/3 cup each

Nutrition Facts

Per Portion

Calories 184
Calories from fat 44
Calories from saturated fat 7.4
Total Fat 4.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 48 mg
Sodium 256 mg
Potassium 214 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.8 g
Sugars 5.4 g
Protein 6.2 g

Dietary servings

Per Portion

Grain 1.1
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources