Baked Vanilla Oatmeal with Nutmeg

10 50 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Baked Vanilla Oatmeal with Nutmeg
Health Rating

Ingredients


3 1/5 second spray Cooking Spray, canola oil (or coconut oil cooking spray)
3 cup Rolled oats, dry
1 1/2 tsp Baking powder
1 tsp Nutmeg, ground
1/4 tsp Sea salt (or Himalayan salt)
3 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 large egg Egg
1/4 cup Applesauce, unsweetened
2 tbsp Honey, raw

Instructions


1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into prepared baking dish.

7. Bake for 35 to 40 minutes, or until top has browned.
 

Nutrition Facts

Per Portion

Calories 184
Calories from fat 44
Calories from saturated fat 7.4
Total Fat 4.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 48 mg
Sodium 256 mg
Potassium 214 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.8 g
Sugars 5.4 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal1%381.6331036659281690.7679619543129462%447.54309728673456195.8381664324374224%305.75761239985445166.0631949161648313%349.6812535824180497.2221561595062362%24%13%AlcoholCarbohydratesFatProtein

Notes:

1 serving is about 2/3 cup each

Recipe from:
Breakfast