Baked Vanilla Oatmeal with Nutmeg

10 50 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Baked Vanilla Oatmeal with Nutmeg
Health Rating

Ingredients


3 1/5 second spray Cooking Spray, canola oil (or coconut oil cooking spray)
3 cup Rolled oats, dry
1 1/2 tsp Baking powder
1 tsp Nutmeg, ground
1/4 tsp Sea salt (or Himalayan salt)
3 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 large egg Egg
1/4 cup Applesauce, unsweetened
2 tbsp Honey, raw

Instructions


1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into prepared baking dish.

7. Bake for 35 to 40 minutes, or until top has browned.
 

Notes:

1 serving is about 2/3 cup each


Nutrition Facts

Per Portion

Calories 184
Calories from fat 44
Calories from saturated fat 7.4
Total Fat 4.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 48 mg
Sodium 256 mg
Potassium 214 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.8 g
Sugars 5.4 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal1%381.6331036659281690.7679619543129462%447.54309728673456195.8381664324374224%305.75761239985445166.0631949161648313%349.6812535824180497.2221561595062362%24%13%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast