Baked Vanilla Oatmeal with Nutmeg

10 50 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Baked Vanilla Oatmeal with Nutmeg
Health Highlights

Ingredients


3 1/5 second spray Cooking Spray, canola oil (or coconut oil cooking spray)
3 cup Rolled oats, dry
1 1/2 tsp Baking powder
1 tsp Nutmeg, ground
1 dash Sea Salt (or Himalayan salt)
3 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
2 large egg Egg
1/4 cup Applesauce, unsweetened
2 tbsp Honey, raw

Instructions


1. Preheat oven to 400° F.

2. Lightly coat a 2-quart baking dish with spray.

3. Combine oats, baking powder, nutmeg, and salt in a medium bowl; mix well. Set aside.

4. Combine almond milk, extract, eggs, applesauce, and honey in a large bowl; whisk to blend.

5. Add oat mixture to milk mixture; mix well.

6. Pour mixture into prepared baking dish.

7. Bake for 35 to 40 minutes, or until top has browned.
 

Notes:

1 serving is about 2/3 cup each


Nutrition Facts

Per Portion

Calories 157
Calories from fat 25.8
Calories from saturated fat 4.9
Total Fat 2.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 48 mg
Sodium 159 mg
Potassium 175 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.1 g
Sugars 6.0 g
Protein 5.6 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 0.1
Milk Alternative 0.4

Energy sources


Pygal1%381.917498676831290.7747637334555268%439.8778323446273208.9056681273467316%306.69021757843296153.2212776031310614%347.8670013051388498.0632171756361568%16%14%AlcoholCarbohydratesFatProtein
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